by Jonathan Galland
Aromatic ginger is a superstar of traditional Asian medicine. This spice has been treasured for thousands of years for its amazing flavor and impressive health benefits. Now ginger is the subject of research being done around the world for its ability to help prevent and combat disease. Continue reading »
by Dr. Leo Galland
While exercise has many benefits, the physical strain of strenuous exercise tends to depress the immune system, which can be a problem for athletes.
Recent research done in Japan indicates that the amino acids cysteine and theanine could help boost immunity and prevent infections for people engaging in intense physical activity.
by Dr. Leo Galland
Cholesterol-lowering drugs known as statins are among the most prescribed medications in the U.S.
The U.S. Food and Drug Administration (FDA) has been evaluating the statin drug Zocor (simvastatin) and has issued a warning that the drug could increase the risk of muscle injury. The most severe form of muscle injury could lead to kidney damage, kidney failure, and death, according to the FDA warning.
By Dr. Leo Galland
Although the body readily makes most of the fat that it needs from dietary starch or sugar, humans lack the ability to make essential fatty acids (EFAs) and must get them from food or dietary supplements. Continue reading »
by Jonathan Galland
What if scientists discovered a treatment that could promote weight loss, lower cholesterol, benefit heart health, and fight the aging process?
Research from around the world suggests that such a powerful tool for improving health already exists. It is green tea, and has been used for thousands of years in China, Korea and Japan.
by Dr. Leo Galland
Iron deficiency is the most common cause of anemia in the world and is a frequent complication of pregnancy. Supplements of iron may help to correct anemia but frequently produce gastrointestinal side effects.
The dietary supplement lactoferrin, a protein derived from milk, binds to iron and increases its absorption. Continue reading »
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Books by Dr. Galland
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