Latin Names–Lavandula angustifolia
Botanical Illustration of Lavandula angustifolia from Köhler's Medizinal-Pflanzen, 1887
The herb lavender is a perennial with a light purple flower that has a distinctive aroma. Native to the Mediterranean region, where it grows in profusion in the south of France, the herb is now cultivated in similar climates around the world. Lavender’s use as a bath additive originated in Persia, Greece, and Rome. Continue Reading »
Vitamin D may protect the brain against cognitive decline and Parkinson’s, according to research studies recently published in the Archives of Internal Medicine and Archives of Neurology.
by Dr. Leo Galland
Could a traditional food have pain and inflammation reducing effects similar to over the counter pain medicine Advil (ibuprofen)?
New research indicates that extra virgin olive oil can provide significant health benefits, including the ability to help reduce pain and inflammation. This flavorful oil is an example of the food as medicine concept, that foods can have a powerful impact on health.
by Dr. Leo Galland
Cinnamon is not only delicious, but this fragrant spice is also the subject of scientific research for its potential health benefits.
Some studies suggest that powdered cinnamon, about a half teaspoon a day, may help prevent diabetes or reduce blood sugar in adults who have diabetes.
Probiotics are live microorganisms (in most cases, bacteria) that are similar to beneficial microorganisms found in the human gut. Probiotics come mainly in the form of dietary supplements and foods, such as yogurt.
by Dr. Leo Galland
Sometimes a small part of a problem offers a window into the heart of that problem.
A recent issue of the Archives of Internal Medicine, published by the American Medical Association, did just that by focusing attention on the side effects of drugs used to suppress stomach acid. Continue reading »
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