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Creatine Caution: Side Effects of Performance Supplement

 

Creatine is one of the most extensively researched nutritional supplements used to enhance athletic performance. Recent research, however, has raised some concerns about potential side effects of creatine.

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by Dr. Leo Galland

Fish Oil Keeps Cells Younger

As your cells age, your chromosomes become shorter. Telomeres are the extreme ends of chromosomal DNA that shorten with age. Telomere shortening is seen as an indicator of biological aging.

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