2011 May | pilladvised

Valerian

Latin Names—Valeriana officinalis

Botanical Illustration of Valeriana officinalis from Köhler's Medizinal-Pflanzen, 1887

Valerian is a plant native to Europe and Asia; it is also found in North America. Valerian has been used as an herbal remedy since the time of ancient Greece and Rome.

Its therapeutic uses were described by Hippocrates, and in the 2nd century, Galen prescribed valerian for insomnia.

Cherry Good News: More Benefits of Cherries

3 new studies highlight powerful health properties of the tart cherry

The tart cherry has a unique combination of powerful antioxidants that may help reduce risk factors for heart disease, according to new research presented at the Experimental Biology annual meeting in Washington, DC.

After Dinner Peppermint — The Benefits of Peppermint

From an after dinner peppermint, to peppermint tea, the aromatic leaves of the peppermint have been a traditional stomach remedy.

Now scientists in Australia have discovered how peppermint can help relieve the pain of irritable bowel syndrome.

Antidepressants Not Helping with Depression?

Antidepressants often don’t work effectively against depression and other symptoms.

Aspirin, ibuprofen and other pain medications could be one reason.

Amazing Benefits of Spring’s Fresh Herbs

By Dr. Leo Galland

Spring is the perfect time of year to enjoy the wonderful freshness of parsley and cilantro.

Not only do these herbs add flavor and color, but they also have special health benefits. While there are endless ways to enjoy these beautiful herbs, I have included a recipe and some easy tips below that take the mystery out of shopping for, cooking with, and even growing, fresh herbs.