You knew that watching TV might turn you into a couch potato.
You might even have known that spending a lot of time glued to the TV could add on a few extra pounds.
But did you know that too much time watching TV could kill you?
You knew that watching TV might turn you into a couch potato.
You might even have known that spending a lot of time glued to the TV could add on a few extra pounds.
But did you know that too much time watching TV could kill you?
by Dr. Leo Galland
Summer is peak season for transmission of Lyme disease.
The only known transporter of Lyme disease bacteria, the deer tick, goes through the most infectious stage of its life cycle in the summer. But you don’t need to be in contact with a deer to get a deer tick bite and Lyme disease.
By Dr. Leo Galland
You know that blueberries are good for you.
But did you know that there is research that says blueberries could help fight aging, combat disease, lower blood pressure, protect the heart and brain, and even increase your memory?
Olive oil or butter?
While comparing the taste benefits of olive oil to the benefits of butter might be a good question for foodies, when it comes to health the benefits of olive oil prevail.
That’s why a new study from France, where they use both olive oil and butter, says its time to toss the butter and embrace olive oil. Continue reading »
By Jonathan Galland
Free Screening this Sunday
I am a big fan of documentary films, and passionate about health.
Here is a film—Under Our Skin—which brings those two things together in a compelling way.
Harvard study suggests that daytime sleepiness may affect eating behavior by influencing the brain’s response to food.
Feeling sleepy? Hungry?
Your brain’s ability to fight temptation may be influenced by how sleepy you are.