By Jonathan Galland
Chanting Omm. Sitting still. Relaxing.
You probably have some idea of how to meditate.
But you could also get a little help.
For example, to learn how to meditate I began by listening to tapes and then cd’s from Jon Kabat-Zinn.
He is one of the leading figures who helped to bring mediation to the U.S. and get it established as a respected mind-body therapy. For me, starting the day with his guided meditation is a great way to reduce stress and stay refreshed. (Learn about: Mind- Body Therapies, Now by Prescription)
My favorite is his Series 1 Guided Mindfulness Meditation Practice Programs. More information about meditation, as well as the program cd’s visit Dr. Kabat-Zinn’s website.
Discover more benefits of meditation: Meditation Better Than Morphine?
Spread the Health by forwarding this article to your friends and family, and sharing on Facebook.
Sign up for Pill Advised to discover how your medications and vitamins interact.
Watch Pill Advised videos to learn more and
join the Pill Advised Facebook page
