By Jonathan Galland
Chanting Omm. Sitting still. Relaxing.
You probably have some idea of how to meditate.
But you could also get a little help.
For example, to learn how to meditate I began by listening to tapes and then cd’s from Jon Kabat-Zinn.
He is one of the leading figures who helped to bring mediation to the U.S. and get it established as a respected mind-body therapy. For me, starting the day with his guided meditation is a great way to reduce stress and stay refreshed. (Learn about: Mind- Body Therapies, Now by Prescription)
My favorite is his Series 1 Guided Mindfulness Meditation Practice Programs. More information about meditation, as well as the program cd’s visit Dr. Kabat-Zinn’s website.
Discover more benefits of meditation: Meditation Better Than Morphine?
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