By Jonathan Galland
Health benefits of coffee might include antioxidants that help reduce inflammation and help protect against diseases such as cancer.
Those are pretty substantial benefits of the little coffee bean. Continue reading »
By Jonathan Galland
Chanting Omm. Sitting still. Relaxing.
You probably have some idea of how to meditate.
But you could also get a little help.
For example, to learn how to meditate I began by listening to tapes and then cd’s from Jon Kabat-Zinn.
If you are going to be a Dad and have bad eating habits, you could be increasing your child’s risk of diabetes.
That’s the startling message from a study from The University of New South Wales, Australia.
By Jonathan Galland
Here at Pill Advised we are very interested in all the exciting research being done on the important topic of keeping the brain healthy as we age.
By Jonathan Galland
The big summer movie season is back and that often means big tubs of popcorn and oversized sodas.
I am a big movie fan, and I know that crunching away while watching the action just seem to go together.
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