Lifestyle and diet can influence course of macular degeneration
Study on Eye Health
Eating a diet high in vitamin D, as well as the nutrients betaine and methionine, might help reduce the risk of macular degeneration, according to new research conducted by Tufts Medical Center scientists.
The study published in the journal Ophthalmology, is the first to look at identical twin pairs in which one twin had early age-related macular degeneration (AMD), and the other had late stage AMD.
AMD is highly heritable, with genetic factors determining up to 71 percent of the disease’s severity as determined by a previous study of this twin registry by this same research team. By examining identical twins with the same genes but whose disease was at different stages, researchers were able to identify environmental and behavioral factors that may contribute to severity of the disease. “We wanted to know why, if they have the same genes, do they have different stages of the disease?’’ said lead researcher Johanna M. Seddon, MD, ScM, Director of the Epidemiology and Genetics Service, Tufts Medical Center, and Professor of Ophthalmology, Tufts Universtity School of Medicine.
“Eat a healthy diet with lots of fruits and vegetables, and that can make a difference – even if you have a genetic susceptibility to macular degeneration,’’ said Seddon, a specialist in macular degeneration, and, of course, don’t smoke.’’
Aging and Eye Health
Macular degeneration is one of the leading causes of vision loss in older Americans. It occurs when cells in the macula, the part of the eye responsible for clear central vision, gradually die. Macular degeneration can progress so slowly it takes years for serious vision loss to occur but it can also develop rapidly, causing severe vision loss that can make it difficult to drive, read or conduct daily tasks.
Vitamin D for Eye Health
The study found that twins whose macular degeneration was at the early stages tended to consume more vitamin D from dietary sources such as fish or milk than their brothers. Vitamin D may reduce the risk of macular degeneration because it has anti-inflammatory properties. It may also block the formation of new blood vessels that can grow under the macula, leaking blood and causing vision loss in the more severe stages of the disease.
Similarly, Dr. Seddon’s research team also found that higher intakes of betaine and methionine were linked to a slower progression of the disease. These nutrients for eye health have also been linked to epigenetic mechanisms, which is a change in DNA, not attributable to a change in the actual DNA sequence. Betaine is found in fish, grains and spinach, while methionine is found in poultry, fish and dairy foods.
(More on Eye Health: Nutrients and Diet Protect Your Eyes)
The study also found that among the pairs of twins, the twin who was the heavier smoker tended to have the more severe case of macular degeneration. These results indicate that both genetic susceptibility and environmental factors are important, that epigenetic factors may also be involved, and further underscores the importance of modifiable behaviors, especially avoiding smoking and eating a healthy diet, to help prevent or delay the progression of macular degeneration.
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Ophthalmology. 2011 Jul;118(7):1386-94. Epub 2011 May 28.
"Smoking, dietary betaine, methionine, and vitamin d in monozygotic twins with discordant macular degeneration: epigenetic implications."
Seddon JM, Reynolds R, Shah HR, Rosner B.
Tufts Medical Center is a not-for-profit, academic medical center that is home to both a full-service hospital for adults and Floating Hospital for Children. The Medical Center is the principal teaching hospital for Tufts University School of Medicine. New England Eye Center (NEEC) is the ophthalmology department for Tufts Medical Center and Tufts University School of Medicine.