Category Archives: detox

Is Fasting Safe and Efficient?

n-DRGALLAND-large (5)Dr. Leo Galland, world leader in integrated medicine and creator of PillAdvised, stopped by Mondays with Marlo to discuss important topics trending today in health, including fasting.

Dr. Galland says that if you are going to fast for one day a week, it may be okay, but suggests shying away from prolonged fasting or else there may be adverse health effects.

Watch the video now here.
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Vitamin E Helps Protect Lungs from Air Pollution

traffic_副本Concerned about air pollution?  Latest study reveals that some vitamins may play a role in helping to protect the lungs from air pollution.

A new study from King’s College London and the University of Nottingham has found an association between the amount of vitamin E Continue reading


Air Pollution Bad for Kids’ Brains

trafficA small imaging study suggests prenatal exposure to polycyclic aromatic hydrocarbons (PAHs), the toxic air pollution caused in part by vehicle emissions, coal burning and smoking, may be bad for children’s brains and may contribute to slower processing speeds and behavioral problems, including attention-deficit-hyperactivity-disorder (ADHD) symptoms, according to an article published online by JAMA Psychiatry. Continue reading


Water Pollution Harming Deep Sea Fish


Deep-water marine fish living on the continental slopes at depths from 2,000 feet to one mile have liver pathologies, tumors and other health problems that may be linked to human-caused pollution, one of the first studies of its type has found.

The research, conducted in the Bay of Continue reading


Jonathan Galland’s Blog on MindBodyGreen — 5 New Reasons To Drink Tea


As we embrace the spring after a seemingly never-ending freezing winter, here is a refreshing look at the tradition and science of tea.

Jonathan Galland, CEO of PillAdvised, has just published a blog on MindBodyGreen on 5 New Reasons To Drink Tea + How to Brew Your Spring Detox Cup.

In this blog he talks about tea health benefits and the ancient wisdom of tea from traditional Chinese Medicine.  Learn how modern science is uncovering

how tea can help with fat-burning, anti-aging, mood-boosting, immunity, and bone health.

In China, where they have a tea history of over one thousand years, people enjoy endless cups of steaming hot tea at home and bring a thermos of hot tea with them wherever they go.

 Read the full blog at MindBodyGreen.




E-cigarettes Compromise Immune System: Johns Hopkins Bloomberg


jhsph-thumbTime to break the myth surrounding e-cigarette. They are not as harmless as they are claimed to be.

Researchers from Johns Hopkins Bloomberg School of Public Health found that e-cigarettes compromise the immune system in the lungs and generate some of the same potentially

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