Fish oil may reduce the effects that junk food has on the brain, a new review from the University of Liverpool has shown.
Skipping meals can sabotage your shopping – and your diet, according to a new Cornell study. Continue reading »
Adding more color to your diet in the form of berries is encouraged by many nutrition experts.
The protective effect of berries against inflammation has been documented in many studies. Continue reading »
In this video leading integrated medicine physician Mark Hyman, M.D., takes aim at the diabetes epidemic, using the power of nutrition. He teaches us how you can prevent and maybe even reverse diabetes. Enjoy how he lists all the superfoods, from green tea and legumes to kale and Chinese broccoli. Watch the video, then leave a comment and let us know your thoughts.