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Prof. Rolf Holle, Helmholtz Zentrum München

People with type 2 diabetes are not doomed. Taking an active approach to your care can make a real difference in quality of life and longevity.


A study by German scientists finds that those who regularly monitor their blood glucose level, have a diet plan or perform physical exercise could actually reduce the risk of mortality.


Researchers from Helmholtz Zentrum München studied 340 participants with type 2
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By Dr. Mark Hyman


152 pounds of sugar. That is a lot of sugar, and is the average amount an American eats and drinks each year.


That is 22 teaspoons every day for every person. Continue reading »


Naomi Marmorstein PhD

Depression and obesity have long been associated.


New research shows that adolescent girls who experience one of the disorders are at a greater risk for the other as they get older.


“Adolescence is a key developmental period for both obesity and depression, so we thought it significant to look at the
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Harvard's Frank Hu MD, PhD

Diabetes is a growing public health challenge in Asia.


In China, 113 million adults have diabetes. India has 65 million adults with diabetes. Continue reading »


Are you properly nourishing the helpful microbes in your gut?


On the one hand, if you are following a healthy diet and having some yogurt or probiotics, then you could be fostering better health for your digestive system.

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By Dr. Mark Hyman


Glutathione is critical for detoxification, immunity, prevention, and aging well. What makes glutatione so important is that it recycles antioxidants.


Glutathione cools off the free radicals that cause illness and aging and recycles other antioxidants. Continue reading »