Category Archives: eating

You Are What You Eat — How Gut Bacteria Affect Brain Health

Dr Galland

Yes. You are what you eat.  But how?

We are excited to share with you the revolutionary insights from Dr. Leo Galland, a world leader in integrated medicine, on how your gut bacteria affect your brain health.

In “The Gut Microbiome and the Brain”, Dr. Leo Galland, Continue reading

 

Vitamin D May Prevent Diabetes

Photo Credit Ma Guihua

Photo Credit Ma Guihua

Do you take vitamin D?

Vitamin D deficiency has been linked to type 2 diabetes and heart disease, two illnesses that commonly occur together and are the most common cause of illness and death in Western countries.

Both disorders are rooted in chronic inflammation, Continue reading

 

Jonathan Galland’s Blog on MindBodyGreen — 5 New Reasons To Drink Tea

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As we embrace the spring after a seemingly never-ending freezing winter, here is a refreshing look at the tradition and science of tea.

Jonathan Galland, CEO of PillAdvised, has just published a blog on MindBodyGreen on 5 New Reasons To Drink Tea + How to Brew Your Spring Detox Cup.

In this blog he talks about tea health benefits and the ancient wisdom of tea from traditional Chinese Medicine.  Learn how modern science is uncovering

how tea can help with fat-burning, anti-aging, mood-boosting, immunity, and bone health.

In China, where they have a tea history of over one thousand years, people enjoy endless cups of steaming hot tea at home and bring a thermos of hot tea with them wherever they go.

 Read the full blog at MindBodyGreen.

 

 

 

Obesity Key in Sparking Autoimmune Diseases

chid-obesity_副本Obesity has been linked to many chronic diseases. But this is not all.

A study reveals that obesity is also a primary environmental factor sparking disorders like Crohn’s Disease and multiple sclerosis.

Autoimmune diseases like Crohn’s Disease and multiple sclerosis, in which the immune system attacks its own body rather than predatory
Continue reading

 

Why Former U.S. President Bill Clinton Changes to Vegan Diet

Many people have chosen to have a life style change after the strike of some major disease.

Such move taken by celebrities usually draws great attention from the health conscious public. After all, it’s never too late to make the change!

Here, we want to share with you a CNN interview with former U.S. president Bill Clinton on what makes him change to vegan diet and how this works for his general well-being.

Watch the video here. Continue reading

 

Inflammation Linked with Type 2 Diabetes: Yale

Photo Credit: Christina Galland

Photo Credit Christina Galland

How does insulin resistance happen among those with type 2 diabetes?

Yale researcher have identified the molecular mechanism by which insulin normally inhibits production of glucose by the liver and why this process stops working in patients with type 2 diabetes, leading to hyperglycemia. Continue reading