According to research we are 50% bacteria! These trillions of organisms known as the microbiome live all over our bodies and have a profound influence on our health. But what do you know about your microbiome?
Understanding your microbiome is vitally important to understanding how to live a healthy life! Continue reading →
Is willpower the reason you can’t lose weight? When’s the last time you reset your metabolism? Maybe your lack of energy and weight loss challenges aren’t a diet issue, but a metabolism that needs a wake up call!
Dr. Galland enjoyed this interview with his good friend and colleague Dr. David Perlmutter, and wants to share it with YOU.
The discussion focuses on how dietary choices influence metabolism and even appetite. They also talk about the role of the hormone leptin and how it influences appetite, as well as how insulin function is affected by our food choices. Watch it here:
The new info around top nutrition circles is all about fat, and what you don’t know is life altering – anti-aging – and energy restoring…. and offered at no cost at all. It’s just about changing lives.