Dr. Leo Galland, world leader in integrated medicine and creator of PillAdvised, stopped by Mondays with Marlo to discuss important topics trending today in health, including the importance of iron in your diet.
Dr. Galland suggest only supplementing iron if you suffer from iron deficiency and a great way to supplement iron sufficiently and healthily is by intaking high iron foods like meat.
What do microbiomes have to do with Alexander the Great?
In May, Functional Medicine pioneer Dr Leo Galland presented “Our Internal Community” for a Functional Forum audience, discussing the human microbiome, and the importance of “Alexander Microbes” in combating obesity.
Watch the seven-minute clip below of Dr. Galland’s talk to learn more about the concept of Alexander organisms, as well as the twin studies that suggest that genes are not destiny when it comes to the gut microbiome:
By Dr. Leo Galland
Tomatoes are one of my favorite fat-burning, inflammation-fighting foods.
When you reduce inflammation, you can make your weight loss hormones such as leptin, work properly, allowing you to lose weight. Continue reading
Carb restriction lowered production of the fat-regulating hormone insulin and increased fat burning as expected, whereas fat restriction Continue reading