Eating | pilladvised

Salt In Fast Food Varies by Country

Salt levels vary significantly in fast foods sold by six major companies in various developed countries.

Are You Restless or Stressed Out?

Are you cranky, twitchy or restless?

Are you stressed out?

A deficiency in magnesium could be a factor.

Berries Fight Brain Aging

We get excited about berries here at Pill Advised, and so read with interest the latest scientific review of berry brain benefits from the Journal of Agricultural and Food Chemistry.

Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits Continue reading »

Superfoods with Superpowers

by Dr. Frank Lipman

Lose weight! Boost immunity! Improve your love life!

If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.

Cherry Juice for a Good Night’s Sleep

Americans seeking a better night’s sleep may need to look no further than tart cherry juice, according to a new study in the European Journal of Nutrition.