Don’t know which oil to use when frying food? Believe it or not, the best bet is still olive oil.
Tunisian scientists have found that olive oil is more stable and healthful than seed oils for frying food, as it withstands the heat of the fryer or pan better than several seed oils to yield more healthful food.
Early in my residency, I saw first hand that the traditional symptom-drug approach rarely worked to help people get truly healthy, feel good and function well on a daily basis.
Though my conventional medical school training was invaluable, it was rooted in prescription dispensing. There was little in my original medical training that taught me how to look at the causes of illnesses and Continue reading →
Food is medicine: It’s easy enough to say. To make it the foundation of a modern medical practice is not quite so simple.
Susan Blum, MD, a functional medicine physician in Rye Brook, NY, chose to put nutrition at the center of her practice, and it is paying off in terms of greatly improved outcomes and robust practice success.