Category Archives: eating

The Allergy Solution Q & A

By Leo Galland M.D. and Jonathan Galland J.D.

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We are excited to share a Q&A about our new book called The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well.  In this book, we reveal how hidden allergies can lead to weight gain, fatigue, headaches and more. We also show how nutrition and lifestyle can help reverse allergies.

Q: What is the allergy epidemic?

It’s a hidden epidemic that’s sweeping the world, with surprising consequences for anyone who is exposed to pollution, eats fast or processed food, has too much stress or digestive trouble.

You may not think of yourself as allergic. Your nose may not run, and your skin doesn’t itch. But you have common complaints that just won’t go away. Continue reading

 

Heal Your Leaky Gut with Dr. Josh Axe’s Eat Dirt

EatDirtHippocrates is famous for saying “All disease begins in the gut”.

Leaky gut affects 80-90% of people. It really is the root cause of many diseases today…

And that’s why I’m THRILLED to introduce you to my friend Dr. Josh Axe.

His new book, Eat Dirt, lays out the exact plan you need to heal your leaky gut. It includes meal plans, recipes, a quiz to help you identify your specific gut type, and much more. Continue reading

 

12 Health Reasons Why China Needs to Tackle Air Pollution Now

By Ma Guihua

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Unlike anything the world had yet seen, in late 2015 a thick layer of smog engulfed cities across vast areas of China.

Beijing was just the beginning. Even the legendary city of gardens, Suzhou, once Continue reading

 

Revolutionize the Way You Live and Eat with Amie Valpone

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You CAN experience what it feels like to be symptom-free in any stage of your life.

I’m excited to announce the launch of Amie Valpone’s cookbook  Eating Clean: The
21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

This book outlines the journey of how Amie Valpone healed from a decade of chronic illness and it’s filled with over 200 detox-approved Continue reading

 

Inflammation Linked with Type 2 Diabetes: Yale

sugar_副本How does insulin inhibit glucose production?

A Yale-led research team has identified the molecular mechanism by which insulin normally inhibits production of glucose by the liver and why this process stops working in patients with type 2 diabetes, leading to hyperglycemia. Continue reading

 

Dr. Hyman Separates Fat from Fiction

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Everyone seems to be talking about fat these days.

In his latest book, my good friend and #1 New York Times bestselling author Dr. Mark Hyman reveals an important new medical discovery that turns our understanding of why we get fat and sick completely upside down.

With Eat Fat, Get Thin, Dr. Hyman separates fat from fiction by giving you the skinny on fats – what to eat and how to use dietary fats to regain your health and ideal body weight. Continue reading