Category Archives: fitness

Essential Vitamins for Healthy Lifestyle

n-DRGALLAND-large (2)Dr. Leo Galland, world leader in integrated medicine and creator of PillAdvised, stopped by Mondays with Marlo to discuss important topics trending today in health.

He gave us some excellent tips on what vitamins are essential for leading a healthy lifestyle, emphasizing that the first step in gaining all the nutrients you need is easily done through a well-balanced diet.

Watch the VIDEO now here.

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Supplements for Mood Enhancement

n-DRGALLAND-large (4)Dr. Leo Galland, world leader in integrated medicine and creator of PillAdvised, stopped by Mondays with Marlo to discuss important topics trending today in health, including the best products for mood enhancement.

If you’re suffering from depression or know someone who may be, the best supplements Dr. Galland suggests are Omega-3’s.

Watch the VIDEO NOW HERE.
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Understanding Eastern and Western Medicine

n-DRGALLAND-large (2)Dr. Leo Galland, world leader in integrated medicine and creator of PillAdvised, stopped by Mondays with Marlo to discuss important topics trending today in health, including the integration of eastern and western medicine.

Dr. Galland says that eastern medicine weighs heavily on balance in ones diet and life, balancing out the effects of western medicine, giving one a potentially more well-rounded, efficient solution to medical problems.

Watch the VIDEO NOW HERE.
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Anxiety Can Damage Brain

exercisePeople with mild cognitive impairment (MCI) are at increased risk of converting to Alzheimer’s disease within a few years, but a new study warns the risk is significantly higher if they suffer from anxiety.

Led by researchers at Baycrest Health Sciences’ Rotman Research Institute, the study has shown clearly for the first time that anxiety symptoms in individuals diagnosed with MCI increase the risk of a speedier decline in cognitive functions – independent of depression (another risk marker).
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What Diet Is Right For You?

n-DRGALLAND-large (1)Dr. Leo Galland, world leader in integrated medicine and creator of PillAdvised, stopped by Mondays with Marlo to discuss important topics trending today in health.

When it comes to dieting, it’s very important to find the right diet specific to your body. Dr. Galland gave some great advice to those who seek out diets like the Paleo diet and says the secret to dieting is to knowing what one’s body needs.

Watch the VIDEO now here.

Mondays with Marlo” is a weekly video series hosted by Marlo Thomas, which is featured on Huffington Post at MarloThomas.com/MondayswithMarlo. Every week, the show features experts from various fields including health, fitness, fashion and beauty, among others. After gathering questions for each guest from her followers on Facebook, Marlo invites them on her set at AOL Studios for a 30-minute interview. The interviews are then posted to Marlo’s homepage, which gets up to 10 million viewers, and segments of the interviews are promoted across social media.

With an expertise in nutritional medicine and growing influence in the health and wellness sector, Dr. Leo Galland was invited to come on “Mondays With Marlo” and share with the audience valuable insight on healthy eating, supplements and anti-inflammatory diets.