Category Archives: fitness

Revolutionize the Way You Live and Eat with Amie Valpone

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You CAN experience what it feels like to be symptom-free in any stage of your life.

I’m excited to announce the launch of Amie Valpone’s cookbook  Eating Clean: The
21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

This book outlines the journey of how Amie Valpone healed from a decade of chronic illness and it’s filled with over 200 detox-approved Continue reading

 

Inflammation Linked with Type 2 Diabetes: Yale

sugar_副本How does insulin inhibit glucose production?

A Yale-led research team has identified the molecular mechanism by which insulin normally inhibits production of glucose by the liver and why this process stops working in patients with type 2 diabetes, leading to hyperglycemia. Continue reading

 

Dr. Hyman Separates Fat from Fiction

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Everyone seems to be talking about fat these days.

In his latest book, my good friend and #1 New York Times bestselling author Dr. Mark Hyman reveals an important new medical discovery that turns our understanding of why we get fat and sick completely upside down.

With Eat Fat, Get Thin, Dr. Hyman separates fat from fiction by giving you the skinny on fats – what to eat and how to use dietary fats to regain your health and ideal body weight. Continue reading

 

Self-reported Penicillin allergy or Chronic Hives?

forest_副本Which comes first: Self-reported penicillin allergy or chronic hives?

New study has shown a strong association between the two conditions.

People who have self-reported penicillin allergy may have a three times greater chance of suffering from chronic hives. And people Continue reading

 

 Breaking Through the Myths About Fat

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By Frank Lipman, MD

One of my favorite sayings is by U.S. humorist Josh Billings:  “It’s not what you don’t know that gets you into trouble—it’s what you know that just ain’t so.”

I’ve found that this is true in many areas of life, but nowhere more so than in health.  If we know we’re making unhealthy choices, we might expect to get bad results.  But what could be sadder than doing something we “know” is healthy—only to find that it is nothing but? Continue reading

 

Cats Relax to Sound of Music

catIt is widely accepted that, in humans, music confers numerous benefits.

An extensive body of research indicates that these benefits extend even to patients under general anaesthesia, and include reduced perceived pain, anxiety and stress.

According to research by veterinary clinicians at the University of Lisbon and a clinic in the Continue reading