Category Archives: fitness

Dr. Pedram Shojai’s Interview on the Allergy Sollution

Pedram Shojai is a Doctor of Oriental Medicine and Taoist Priest who is a Qi Gong Master, film maker, author, and Kung Fu world traveler.

Here we are excited to share with you the interview by the Urban Monk with Dr. Galland on the Allergy Solution.

 

The Best Drink For Anyone With Allergies or Inflammation

by Leo Galland, MD

teaFor over 3,000 years, tea has been used as a medicinal beverage. Now modern science has discovered that a special type of tea, oolong, may offer unique anti-allergic benefits.

Oolong tea is made from partially fermented tea leaves, giving it a distinctive mellow flavor. Chinese oolong is aged longer than Formosan oolong.

Tea leaves are rich in natural compounds Continue reading

 

Revolutionize the Way You Live and Eat with Amie Valpone

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You CAN experience what it feels like to be symptom-free in any stage of your life.

I’m excited to announce the launch of Amie Valpone’s cookbook  Eating Clean: The
21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

This book outlines the journey of how Amie Valpone healed from a decade of chronic illness and it’s filled with over 200 detox-approved Continue reading

 

Inflammation Linked with Type 2 Diabetes: Yale

sugar_副本How does insulin inhibit glucose production?

A Yale-led research team has identified the molecular mechanism by which insulin normally inhibits production of glucose by the liver and why this process stops working in patients with type 2 diabetes, leading to hyperglycemia. Continue reading

 

Dr. Hyman Separates Fat from Fiction

eatfatgetthin_front_cover

Everyone seems to be talking about fat these days.

In his latest book, my good friend and #1 New York Times bestselling author Dr. Mark Hyman reveals an important new medical discovery that turns our understanding of why we get fat and sick completely upside down.

With Eat Fat, Get Thin, Dr. Hyman separates fat from fiction by giving you the skinny on fats – what to eat and how to use dietary fats to regain your health and ideal body weight. Continue reading