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 Vitamin D Boosts Energy LevelsVitamin D is vital for making our muscles work efficiently and boosting energy levels, new research from Newcastle University has shown. Continue reading »

 

Exercise Boosts Self Control

Short periods of moderate exercise can boost self-control, a new study in the British Journal of Sports Medicine reports.

 

Physical activity increases blood flow and oxygen supply going to the pre-frontal cortex of the brain. This may explain the improvement in self control, suggest the researchers from VU University in Amsterdam.

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Exercise Shields Children From Stress

A new University of Helsinki study finds exercise can help children deal with stress.

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Designing Walkable Cities for Better Health

Residents of new housing developments boosted their exercise and their wellbeing when they had more access to shops and parks, a new University of Melbourne study reveals. 

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Kansas State University professor Richard Rosenkranz and colleagues examined the link between time spent sitting and chronic diseases.

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Vitamin C is beneficial to avoid colds for people under heavy physical stress, reports a University of Helsinki study.

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