There are two ways to reduce oxidative stress — avoiding exposure to unnecessary oxidation and increasing antioxidants.
Oxidation increases when we are exposed to stress, toxins, and infections. It is also increased by sugar and chemicals, so the more you can minimize your exposure to these things, the better – choosing organic foods and avoiding toxins in your environment makes a big difference. Continue reading →
Conventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest of the body. As a consequence, those who struggle with mood imbalances assume that treating their body will have no effect on their mental health.