Category Archives: mind & brain

7 Ways to Reduce Oxidative Stress

By Dr. Doni Wilson

drdoniThere are two ways to reduce oxidative stress — avoiding exposure to unnecessary oxidation and increasing antioxidants.

Oxidation increases when we are exposed to stress, toxins, and infections. It is also increased by sugar and chemicals, so the more you can minimize your exposure to these things, the better – choosing organic foods and avoiding toxins in your environment makes a big difference. Continue reading

 

Integrative Medicine Relieves Pain, Anxiety: Study

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Pain is a common symptom of cancer and side effect of cancer treatment, and treating cancer-related pain is often a challenge for health care providers.

The Penny George Institute for Health and Healing researchers found that integrative medicine therapies can substantially

 

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How to Heal Mood Imbalances Naturally

by Dr. Amy Myers

Amy MyersConventional medicine views the body in terms of distinct systems, and therefore often sees the mind as independent from the rest of the body. As a consequence, those who struggle with mood imbalances assume that treating their body will have no effect on their mental health.

Common mood imbalances that I see in my clinic are mood
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High-Fat Meals More Harmful to Males

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When it comes to nutritional guidance against obesity, one size may not fit all.

New study reveals that an occasional high-fat meal may be okay for women, but for men at risk for obesity, it is definitely a no-go.

Deborah Clegg, a scientist with Cedars-Sinai Diabetes and Obesity Research Institute and a team of international researchers found Continue reading