Category Archives: mind & brain

The Best Drink For Anyone With Allergies or Inflammation

by Leo Galland, MD

teaFor over 3,000 years, tea has been used as a medicinal beverage. Now modern science has discovered that a special type of tea, oolong, may offer unique anti-allergic benefits.

Oolong tea is made from partially fermented tea leaves, giving it a distinctive mellow flavor. Chinese oolong is aged longer than Formosan oolong.

Tea leaves are rich in natural compounds Continue reading

 

Revolutionize the Way You Live and Eat with Amie Valpone

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You CAN experience what it feels like to be symptom-free in any stage of your life.

I’m excited to announce the launch of Amie Valpone’s cookbook  Eating Clean: The
21-Day Plan to Detox, Fight Inflammation, and Reset Your Body.

This book outlines the journey of how Amie Valpone healed from a decade of chronic illness and it’s filled with over 200 detox-approved Continue reading

 

 Breaking Through the Myths About Fat

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By Frank Lipman, MD

One of my favorite sayings is by U.S. humorist Josh Billings:  “It’s not what you don’t know that gets you into trouble—it’s what you know that just ain’t so.”

I’ve found that this is true in many areas of life, but nowhere more so than in health.  If we know we’re making unhealthy choices, we might expect to get bad results.  But what could be sadder than doing something we “know” is healthy—only to find that it is nothing but? Continue reading

 

Cats Relax to Sound of Music

catIt is widely accepted that, in humans, music confers numerous benefits.

An extensive body of research indicates that these benefits extend even to patients under general anaesthesia, and include reduced perceived pain, anxiety and stress.

According to research by veterinary clinicians at the University of Lisbon and a clinic in the Continue reading

 

The Microbiome Medicine Summit Free Online Feb. 29–Mar. 7

link_副本Do you know that your body is mostly bacteria?

According to research we are 50% bacteria! These trillions of organisms known as the microbiome live all over our bodies and have a profound influence on our health. But what do you know about your microbiome?

Understanding your microbiome is vitally important to understanding how to live a healthy life! Continue reading