One of my favorite sayings is by U.S. humorist Josh Billings: “It’s not what you don’t know that gets you into trouble—it’s what you know that just ain’t so.”
I’ve found that this is true in many areas of life, but nowhere more so than in health. If we know we’re making unhealthy choices, we might expect to get bad results. But what could be sadder than doing something we “know” is healthy—only to find that it is nothing but? Continue reading →
According to research we are 50% bacteria! These trillions of organisms known as the microbiome live all over our bodies and have a profound influence on our health. But what do you know about your microbiome?
Understanding your microbiome is vitally important to understanding how to live a healthy life! Continue reading →
Is willpower the reason you can’t lose weight? When’s the last time you reset your metabolism? Maybe your lack of energy and weight loss challenges aren’t a diet issue, but a metabolism that needs a wake up call!