Findings defy prior assumptions that heavy weightlifting is necessary for building bone mass.
A new research study finds that low-weight, high-repetition resistance training increases bone mineral density in adults, challenging assumptions that heavy weight-training is required to build bone mineral density.
Whether you’re young or old, the right nutrition can make a difference to your bone health and influence your ability to live an independent, mobile, fracture-free life into your more senior years.
This is the key message of a new scientific review published in the journal ‘Osteoporosis International’ by leading bone and nutrition experts, ahead of World Osteoporosis Day on October 20. Continue reading →
A Johns Hopkins study finds that yoga may be a safe and effective way to keeping moving for the 1 in 5 adults who live with arthritis.
In a randomized trial, people with arthritis who practiced yoga had about a 20% improvement in physical health with similar improvements in pain, energy, mood and carrying out day-to-day activities and tasks. Continue reading →