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Cool Your Inflammation with Dr. Mark Hyman

Is smoldering inflammation in your body making you overweight and unwell?

In the video below, leading integrated medicine physician Mark Hyman, M.D. explains how inflammation causes chronic disease and weight gain. You can see Dr. Hyman’s enthusiasm for fighting inflammation as he shows us steps we can take to help cool inflammation in our bodies. Watch the video below, then read Dr. Leo Galland’s very well-liked Natural Anti- Inflammatory Foods and Supplements That Help Arthritis

Less PMS with Iron and Zinc?

Women eating a diet rich in iron are much less likely to develop pre-menstrual syndrome (PMS) than women who consume lower amounts, reports a Harvard and University of Massachusetts study.

Beat Stress and Prevent Pain

For some chronic pain sufferers, avoiding the harmful effects of stress may be key to managing their pain.

Aspirin and Fish Oil Fight Inflammation

The health benefits of low-dose aspirin and omega-3 fatty acids found in foods like flaxseeds and salmon have received a lot of attention.

A Harvard study now shows that aspirin helps trigger the production of natural anti-inflammatories in the body that could help reduce pain. Continue reading »

Olive Oil Reduces Inflammation

Here’s another reason to enjoy using olive oil: new research confirms that olive oil reduces inflammation.

The study shows that oleuropein aglycone, a polyphenol present in olive oil, reduces inflammation associated with intestinal ischemia and reperfusion injury in mice.

Proteins May Help Treat Overactive Bladder

Help could be on the way for overactive bladder. A new research report from Harvard and Beth Israel shows that the epithelium, a thin layer of cells which line the surface of the bladder, is able to sense how full the bladder is through the action of a family of proteins called integrins. Continue reading »