Whether you’re young or old, the right nutrition can make a difference to your bone health and influence your ability to live an independent, mobile, fracture-free life into your more senior years.
This is the key message of a new scientific review published in the journal ‘Osteoporosis International’ by leading bone and nutrition experts, ahead of World Osteoporosis Day on October 20. Continue reading
Are you a yoga lover?
A Johns Hopkins study finds that yoga may be a safe and effective way to keeping moving for the 1 in 5 adults who live with arthritis.
In a randomized trial, people with arthritis who practiced yoga had about a 20% improvement in physical health with similar improvements in pain, energy, mood and carrying out day-to-day activities and tasks. Continue reading
By Dr. Leo Galland
Tomatoes are one of my favorite fat-burning, inflammation-fighting foods.
When you reduce inflammation, you can make your weight loss hormones such as leptin, work properly, allowing you to lose weight. Continue reading
A large national survey shows that the number of Americans using mind and body approaches to improve health and well-being remains high. Continue reading
Lyme disease, transmitted by a bite from a tick infected by the Borrelia burgdorferi bacteria, had long been considered easy to treat, usually requiring a single doctor’s visit and a few weeks of antibiotics for most people.
But new research from the Johns Hopkins Bloomberg School of Public Health revealed Continue reading