Category Archives: pain relief

Omega 3 Fats Promote Healthier Joints

Duke Medicine researchers have discovered that mice consuming omega 3 fatty acids had healthier joints than those fed diets high in saturated fats and omega 6 fatty acids.

 

This suggests that unhealthy dietary fats – not just obesity – may contribute to worsening osteoarthritis.

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Natural Sources of Magnesium

By Dr. Kelly Brogan



Photo Credit Ma Guihua

Magnesium occurs in broccoli, leafy green vegetables, nuts such as almonds, and seeds.

 

Magnesium is depleted by stress, alcohol, sugar, and sodas which are high in phosphoric acid. Continue reading

 

Reversing Chronic Illness with Functional Medicine

By Dr. Jeffrey Bland

 

Over the past 35 years that I have worked in the health field, one of the questions I most often hear is: “If you only had one therapy for improving health what would it be?”

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