Category Archives: stay young

13 Tips for Surviving the Holidays: Part One

By Dr. Ronald Hoffman

Thanksgiving Day

This week marks the official launch of the “holiday season.” It’s supposed to be a joyous time, full of fellowship and hope, but for many it’s a time of stress and gluttony. We embark on a non-stop “potlatch” of overeating and drinking, our exercise resolve falls by the wayside, we shop incessantly and rack up credit card debt, and we often find that the holidays don’t meet our idyllic expectations. Instead of feeling uplifted, we wind up feeling stressed, exhausted, physically out of sorts, and depressed.
Continue reading


Turmeric Modified to Fight Inflammation

Curcumin is a naturally occurring compound found in the spice turmeric that has been used for centuries as an Ayurvedic medicine treatment for allergies, diabetes and ulcers. However, it is not absorbed well by the body.

Now new research shows that a modified formulation of the spice releases its anti-inflammatory goodness throughout the body.

More: Turmeric and Curcumin


Continue reading


Nutraceutical Boosts Natural Killer Cells of Immune System


inthewoodsModern medicine fights diseases by the use of drugs, surgery, radiation and other therapies, but real health can only be attained by maintaining a healthy immune system, which directs the healing process. 

This system is the key to fighting every kind of insult to the body, from a small cut


Continue reading


Dr. Galland Lecture at Integrative Healthcare Symposium 2015

YOU are invited to attend this major lecture by Dr. Galland.

Leo Galland
Patient-Centered Diagnosis: The Heart of Integrative Practice

Presented by: Leo Galland, MD, FACP, FACN
The 2015 Integrative Healthcare Symposium at the New York Hilton
Thursday, February 19, 2015
10:15 AM – 11:45 AM
Continue reading


Turmeric and Curcumin

By Jonathan Galland

One natural product that is generating a lot of interest in the research centers is curcumin, the principal component of turmeric.

Turmeric is an outstanding example of the food as medicine concept, that foods can powerfully support the body’s healing processes.

The mellow flavor and bright color of turmeric are a highlight of cooking from India to Nepal to Southeast Asia, and it is a key ingredient in curry powder.

Continue reading