Antioxidant Vitamin C has been shown to cut oxidative stress from people engaging in vigorous exercise. Latest research indicates that it actually improves respiratory symptoms for people after exercise.
In several studies, vitamin C administration reduces oxidative stress markers caused by exercise. Vitamin C is also involved in the metabolism of histamine, prostaglandins, and cysteinyl leukotrienes, all of which appear to be mediators in the pathogenesis of exercise-induced bronchoconstriction. Continue reading →
I hope you enjoyed reading Part 1 about Killing Yeast. Yeast overgrowth may affect as much as 70% of the population and is often the silent enemy negatively affecting the health of millions of Americans. Yeast overgrowth also referred to as Candida Albicans is typically caused by:
Over-consumption of high sugar and high carbohydrate foods, cookies, cakes, pasta, bread, candy