Category Archives: stay young

How Grape Ingredient Works to Our Benefit

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Resveratrol, the beneficial ingredient in grapes, has once been touted as an elixir of youth.

Now scientists have cracked open the secrets of how it promotes health — it activates powerfully an evolutionary ancient stress response in human cells.

More:  Resveratrol Improves Strength

“This stress response represents a layer of biology that has been largely overlooked, and resveratrol turns out to activate it at much lower concentrations
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5 All-Natural Tips To Help You Fight The Flu

 

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What can you do when there’s an epidemic of flu sweeping the country and the CDC has warned that the flu vaccine may not be as effective as in other years for this year’s strain of the virus?

Here are five things my family and I are doing to protect ourselves from the flu …

Read my full article “5 All-Natural Tips To Help You Fight The Flu” here on MindBodyGreen.

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E-readers Affects Quality of Sleep

keyboardReaders beware. Your e-reader could be harming your quality of sleep.

Exposure to light during evening and early nighttime hours suppresses release of the sleep-facilitating hormone melatonin and shifts the circadian clock, making it harder to fall asleep at bedtime.

 

 

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