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Do you keep telling yourself you will go to the gym later, when you have more time?


That you will sacrifice your fitness to focus just on your work?


That is taking two bets, one on your health and one on your work.


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#1 New York Times Bestselling Author Dr. David Perlmutter reveals why he likes alpha lipoic acid so much in this video.


Dr. Perlmutter explains that alpha lipoic acid is both a fat soluble and water soluble antioxidant. Continue reading »


Shernaz Bamji PhD

It is never too late to learn. And now we have scientific evidence for us to stay creative.


A new University of British Columbia study shows that learning and having new ideas can actually change our brain cells.

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Here is even more reason to enjoy the simple pleasures of everyday life, from the University College London.


People who enjoy life maintain faster walking speeds as they age, and keep their functioning levels higher Continue reading »


Photo Credit Ma Guihua

Tea, the second most consumed beverage in the world, has been proven to have many health benefits.


Now new research shows that polyphenols in green tea could help improve bone quality and strength.

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How old are you?


The answer is more than your chronological age, says a new study from the International Institute for Applied Systems Analysis in Austria.

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