Drinking enough water, good nutrition and exercise can help fight aging of the skin.
A diet lacking in omega-3 fatty acids, nutrients commonly found in fish, may cause your brain to age faster and lose some of its memory and thinking abilities.
Though an estimated 26.7 million Americans age 50 and older have hearing loss, only about one in seven uses a hearing aid, according to a new study led by Johns Hopkins researchers.
Aoife O'Donovan, Ph.D.
The ability to anticipate future events allows us to plan and exert control over our lives, but it may also contribute to stress-related increased risk for the diseases of aging, according to a study by University of California, San Francisco researchers.
by Dr. Frank Lipman
Lose weight! Boost immunity! Improve your love life!
If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.
by Dr. Leo Galland
Has winter blindsided you with a cold or flu?
Did holiday shopping and spending leave you stressed out?
Have chilly days and nights kept you stuck indoors?
If it feels like the perfect storm has hit your immune system this time of year, you’re right.
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