One of my favorite sayings is by U.S. humorist Josh Billings: “It’s not what you don’t know that gets you into trouble—it’s what you know that just ain’t so.”
I’ve found that this is true in many areas of life, but nowhere more so than in health. If we know we’re making unhealthy choices, we might expect to get bad results. But what could be sadder than doing something we “know” is healthy—only to find that it is nothing but? Continue reading →
Beware what you put into your body. It might harm you in its new disguise.
Diacetyl, a flavoring chemical linked to cases of severe respiratory disease, was found in more than 75% of flavored electronic cigarettes and refill liquids tested by researchers at Harvard T.H. Chan School of Public Health.
Is willpower the reason you can’t lose weight? When’s the last time you reset your metabolism? Maybe your lack of energy and weight loss challenges aren’t a diet issue, but a metabolism that needs a wake up call!