Category Archives: stay young

Goddesses Never Age — by Dr. Christiane Northrup

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“Agelessness is all about vitality, the creative force that gives birth to new life. Vitality is our natural state. Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging. It’s ageless living that brings back a sense of vibrancy and youthfulness.”

Though we talk about wanting to “age gracefully,” the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. Continue reading

 

Grow New Brain Cells Through Exercise

Is it true that we were given a certain number of brain cells and that was it for life?  Don’t humans grow new brain cells?

In this video, Dr. David Perlmutter explores the exciting ability that we possess to grow brain cells, a process called neurogenesis. Not just that, we also retain this ability throughout our entire lifetimes.

So what can we do to increase neurogenesis?  Watch this …

About David Perlmutter, M.D., FACN

Dr. David Perlmutter is recognized internationally as a leader in the field of nutritional influences in neurological disorders. A board-certified neurologist, Dr. Perlmutter is the author of the #1 New York Times Bestselling book Grain Brain and the author of Power Up Your Brain: The Neuroscience of Enlightenment and The Better Brain Book .   His new book Brain Maker is due out in April.  Take a look here and pre-order today!

Dr. Perlmutter has appeared on 20/20, Larry King Live, CNN, Fox News, Fox and Friends , the Today show, The Oprah Show, and The Early Show on CBS. He serves as medical director of the Perlmutter Health Center in Florida and is an adjunct instructor at the Institute for Functional Medicine.

 

How Grape Ingredient Works to Our Benefit

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Resveratrol, the beneficial ingredient in grapes, has once been touted as an elixir of youth.

Now scientists have cracked open the secrets of how it promotes health — it activates powerfully an evolutionary ancient stress response in human cells.

More:  Resveratrol Improves Strength

“This stress response represents a layer of biology that has been largely overlooked, and resveratrol turns out to activate it at much lower concentrations
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