This week marks the official launch of the “holiday season.” It’s supposed to be a joyous time, full of fellowship and hope, but for many it’s a time of stress and gluttony. We embark on a non-stop “potlatch” of overeating and drinking, our exercise resolve falls by the wayside, we shop incessantly and rack up credit card debt, and we often find that the holidays don’t meet our idyllic expectations. Instead of feeling uplifted, we wind up feeling stressed, exhausted, physically out of sorts, and depressed. Continue reading →
Curcumin is a naturally occurring compound found in the spice turmeric that has been used for centuries as an Ayurvedic medicine treatment for allergies, diabetes and ulcers. However, it is not absorbed well by the body.
Now new research shows that a modified formulation of the spice releases its anti-inflammatory goodness throughout the body.
Modern medicine fights diseases by the use of drugs, surgery, radiation and other therapies, but real health can only be attained by maintaining a healthy immune system, which directs the healing process.
This system is the key to fighting every kind of insult to the body, from a small cut