Mayo Clinic research has discovered that people who received financial incentives were more likely to stick with a weight loss program and lost more weight.
Jonathan Galland, CEO of Pill Advised, Huffington Post Blogger
You require something healthy that you can whip up in a flash.
We get it.
It’s a kind of magic. But luckily we have done the work for you.
So here is the recipe I wrote for The Fat Resistance Diet, the book I did with my father Dr. Leo Galland.
A cute and funny take on how-to videos, it not only shows you how to make a blueberry smoothie, it gives you a hand where you need it most—in the kitchen!
More Blueberries Boost Detoxification
Impacting approximately one-third of the U.S. population, obesity is a significant health concern for Americans. It’s a risk factor for developing type 2 diabetes, heart disease, and certain forms of cancer, and now, according to an article published in the January/February 2013 issue of General Dentistry, the peer-reviewed clinical journal of the Academy of General Dentistry (AGD), it also may be a risk factor for gum disease.
A stomach bacterium believed to cause health problems such as gastritis, ulcers, and gastric cancer may play a dual role by balancing the stomach’s ecosystem and controlling body weight and glucose tolerance, according to research from Virginia Tech.
Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary to shed pounds: timing. Continue reading »
A recent study found that smaller bites reduce food intake even during distracted eating.
Eating while distracted generally makes people eat more without being aware of it, but reducing bite sizes may be able to counter this effect, Continue reading »
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