Everyone seems to be talking about fat these days.
In his latest book, my good friend and #1 New York Times bestselling author Dr. Mark Hyman reveals an important new medical discovery that turns our understanding of why we get fat and sick completely upside down.
With Eat Fat, Get Thin, Dr. Hyman separates fat from fiction by giving you the skinny on fats – what to eat and how to use dietary fats to regain your health and ideal body weight. Continue reading →
One of my favorite sayings is by U.S. humorist Josh Billings: “It’s not what you don’t know that gets you into trouble—it’s what you know that just ain’t so.”
I’ve found that this is true in many areas of life, but nowhere more so than in health. If we know we’re making unhealthy choices, we might expect to get bad results. But what could be sadder than doing something we “know” is healthy—only to find that it is nothing but? Continue reading →
The Microbiome Medicine Summit will be FREE online on Feb. 29-Mar. 7, 2016. Tens of thousands of people like you will learn from the expert wisdom so important to leveraging your body’s amazing microbiome to optimize your health!
According to research we are 50% bacteria! These trillions of organisms known as the microbiome live all over our bodies and have a profound influence on our health. But what do you know about your microbiome?
Understanding your microbiome is vitally important to understanding how to live a healthy life! Continue reading →