Losing weight is not easy, nor is keeping off the weight lost.
New studies by McMaster University researchers have confirmed that people of all ages find it difficult to prevent weight gain; that it is terrifically difficult to get rid of it later and to keep it off once lost. Continue reading →
Many recent studies have confirmed how adequate sleep plays a pivotal role in fostering cognitive function. This is particularly evident in those individuals who do not sleep adequately, and may as well be obese.
In a recent study, entitled “Sleep Extension Improves Neurocognitive Functions in Continue reading →