Weight Loss | pilladvised

Superfoods with Superpowers

by Dr. Frank Lipman

Lose weight! Boost immunity! Improve your love life!

If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.

Crunch Time for Weight Loss

by Jonathan Galland

Let’s face it, if you have chosen to lead a healthier lifestyle, you have taken on a big challenge that includes many sacrifices.

One of those being the freedom to indulge in irrationally bad for you snacks whenever you want.

Cut Your Risk of Diabetes

by Dr. Leo Galland

Do you eat the typical American diet, high in soft drinks including diet soda, white flour, French fries and processed meats like cold cuts and hot dogs?

4 Tips for A Healthy Holiday Season

The holidays are here and you know what that means: family gatherings, office parties, gifts,…and the most stressful time of the year for many.

Shopping, feasting and visiting take their toll. To make this holiday season your healthiest yet, prepare your New Year’s resolutions now.

Lose Weight and Reduce Cholesterol with Almonds

by Dr. Leo Galland

Almonds are packed with nutrition that can help reduce your waistline and improve your health.

Studies indicate that almonds can help combat high cholesterol, obesity, high blood sugar and diabetes.

Today we are excited to feature an article from a leading figure in integrated medicine, Bradly Jacobs MD, MPH. Enjoy his fascinating article which reveals what to look for on food labels, then see his bio below to learn more about Dr. Jacobs.