<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>pilladvised</title>
	<atom:link href="http://pilladvised.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://pilladvised.com</link>
	<description></description>
	<lastBuildDate>Fri, 03 Feb 2012 17:59:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Depression and Migraine Headaches</title>
		<link>http://pilladvised.com/2012/02/depression-migraine-headaches/</link>
		<comments>http://pilladvised.com/2012/02/depression-migraine-headaches/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 17:59:09 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[mind & brain]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. Alexander Mauskop]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=7680</guid>
		<description><![CDATA[Dr. Alexander Mauskop, Director of the New York Headache Center, looks at depression, anxiety and migraine headaches.]]></description>
		<wfw:commentRss>http://pilladvised.com/2012/02/depression-migraine-headaches/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Grapes Help Prevent Age-Related Blindness?</title>
		<link>http://pilladvised.com/2012/02/grapes-prevent-blindness/</link>
		<comments>http://pilladvised.com/2012/02/grapes-prevent-blindness/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:33:31 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[stay young]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[blindness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eye diseases]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[lipofuscin]]></category>
		<category><![CDATA[lutein]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[photoreceptors]]></category>
		<category><![CDATA[retina]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=7668</guid>
		<description><![CDATA[According to a study published in Free Radical Biology and Medicine, grapes may help prevent age-related macular degeneration because of their antioxidant actions.]]></description>
		<wfw:commentRss>http://pilladvised.com/2012/02/grapes-prevent-blindness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celiac Disease Center at Columbia University</title>
		<link>http://pilladvised.com/2012/02/celiac-disease-center-columbia-university/</link>
		<comments>http://pilladvised.com/2012/02/celiac-disease-center-columbia-university/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 18:50:28 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[other stuff]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[Dr. Peter H. R. Green]]></category>
		<category><![CDATA[gastroenterology]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=7653</guid>
		<description><![CDATA[Today we are honored to kick off a series of videos about celiac disease from The Celiac Disease Center at Columbia University.]]></description>
		<wfw:commentRss>http://pilladvised.com/2012/02/celiac-disease-center-columbia-university/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Makes The Brain Work Better</title>
		<link>http://pilladvised.com/2012/01/meditation-brain-work-better/</link>
		<comments>http://pilladvised.com/2012/01/meditation-brain-work-better/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:50:51 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[mind & brain]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[Dr. David Perlmutter]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=7629</guid>
		<description><![CDATA[Dr. David Perlmutter describes how meditation, physical activity, and brain exercise all play a part in neuroplasticity.]]></description>
		<wfw:commentRss>http://pilladvised.com/2012/01/meditation-brain-work-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coffee vs. Diabetes</title>
		<link>http://pilladvised.com/2012/01/coffee-vs-diabetes/</link>
		<comments>http://pilladvised.com/2012/01/coffee-vs-diabetes/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:12:02 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[adiponectin]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Jonathan Galland]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=7618</guid>
		<description><![CDATA[The Harvard researchers confirmed earlier reports that coffee can help lower inflammation. Inflammation is one other key mechanism that contributes to the development of diabetes.]]></description>
		<wfw:commentRss>http://pilladvised.com/2012/01/coffee-vs-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lowering Cholesterol Through Diet</title>
		<link>http://pilladvised.com/2012/01/lowering-cholesterol-diet/</link>
		<comments>http://pilladvised.com/2012/01/lowering-cholesterol-diet/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:49:35 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. David Rakel]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flaxseeds]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[oat bran]]></category>
		<category><![CDATA[pectin]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=7603</guid>
		<description><![CDATA[Dr. David Rakel explains the best ways to lower cholesterol through diet.]]></description>
		<wfw:commentRss>http://pilladvised.com/2012/01/lowering-cholesterol-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Untold Story of Trans Fats</title>
		<link>http://pilladvised.com/2012/01/story-of-trans-fats/</link>
		<comments>http://pilladvised.com/2012/01/story-of-trans-fats/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:37:23 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[bad fats]]></category>
		<category><![CDATA[Dr. Leo Galland]]></category>
		<category><![CDATA[trans fats]]></category>
		<category><![CDATA[trans-fatty acids]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=7571</guid>
		<description><![CDATA[High consumption of trans-fatty acids raises cholesterol levels and increases the risk of heart attack.  ]]></description>
		<wfw:commentRss>http://pilladvised.com/2012/01/story-of-trans-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>High Cholesterol Linked to Migraine with Aura</title>
		<link>http://pilladvised.com/2012/01/high-cholesterol-migraine-aura/</link>
		<comments>http://pilladvised.com/2012/01/high-cholesterol-migraine-aura/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 19:23:24 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[Dr. Alexander Mauskop]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[strokes]]></category>
		<category><![CDATA[triglycerides]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=7560</guid>
		<description><![CDATA[Dr. Alexander Mauskop, Director of the New York Headache Center, reports that having migraines with aura increases the risk of having increased total cholesterol and triglycerides.]]></description>
		<wfw:commentRss>http://pilladvised.com/2012/01/high-cholesterol-migraine-aura/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flaxseeds: Health Secret of the Ancients</title>
		<link>http://pilladvised.com/2012/01/health-secret-of-the-ancients/</link>
		<comments>http://pilladvised.com/2012/01/health-secret-of-the-ancients/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 18:41:11 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[alpha-linolenic acid]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flaxseeds]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[omega-3 fat]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=7540</guid>
		<description><![CDATA[Research published in the Journal of the American College of Nutrition found that flaxseeds can buffer the effects of mental stress caused by performing a frustrating task. ]]></description>
		<wfw:commentRss>http://pilladvised.com/2012/01/health-secret-of-the-ancients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Focus Builds Brain Connections</title>
		<link>http://pilladvised.com/2012/01/how-focus-builds-brain-connections/</link>
		<comments>http://pilladvised.com/2012/01/how-focus-builds-brain-connections/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:06:05 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[mind & brain]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Dr. David Perlmutter]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[mental exercise]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[neurons]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=7532</guid>
		<description><![CDATA[Dr. David Perlmutter explains how attention and engagement in mental and physical activities help the process of neuroplasticity.]]></description>
		<wfw:commentRss>http://pilladvised.com/2012/01/how-focus-builds-brain-connections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

