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		<title>Strawberries May Help Prevent Cardiovascular Disease</title>
		<link>http://pilladvised.com/2013/06/strawberries-may-help-prevent-cardiovascular-disease/</link>
		<comments>http://pilladvised.com/2013/06/strawberries-may-help-prevent-cardiovascular-disease/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 02:34:13 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[benefits of strawberries]]></category>
		<category><![CDATA[Biotechnology and Biological Sciences Research Council]]></category>
		<category><![CDATA[blood lipids]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cardiovascular problems]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Dr Guy Barker]]></category>
		<category><![CDATA[Dr Naila Rabbani]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[Paul Thornalley]]></category>
		<category><![CDATA[Professor David Rand]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[University of Warwick]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=13034</guid>
		<description><![CDATA[Scientists at the University of Warwick have been studying the beneficial effects of strawberries on our cardiovascular health, particularly around how they prevent the development of heart disease and diabetes. &#160; Learn More in Strawberry Benefits: Strawberry Nutrition Facts &#160; Professor Paul Thornalley from Warwick Medical School heads the team that discovered extracts from strawberries [...]]]></description>
		<wfw:commentRss>http://pilladvised.com/2013/06/strawberries-may-help-prevent-cardiovascular-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mayo Clinic Shows Incentives Help in Weight Loss</title>
		<link>http://pilladvised.com/2013/06/money-talks-losing-weight/</link>
		<comments>http://pilladvised.com/2013/06/money-talks-losing-weight/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 02:09:29 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Mayo Clinic]]></category>
		<category><![CDATA[motivation strategies]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[physical fitness]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=12088</guid>
		<description><![CDATA[Financial incentives help weight loss study participants drop pounds, stick with program]]></description>
		<wfw:commentRss>http://pilladvised.com/2013/06/money-talks-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger May Ease Breathing in Asthma</title>
		<link>http://pilladvised.com/2013/06/ginger-may-ease-breathing-in-asthma/</link>
		<comments>http://pilladvised.com/2013/06/ginger-may-ease-breathing-in-asthma/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 20:57:47 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[other stuff]]></category>
		<category><![CDATA[american thoracic society]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[asthma medications]]></category>
		<category><![CDATA[beta-agonists]]></category>
		<category><![CDATA[bronchial tubes]]></category>
		<category><![CDATA[bronchoconstriction]]></category>
		<category><![CDATA[columbia university]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[Ginger]]></category>
		<category><![CDATA[ginger compounds]]></category>
		<category><![CDATA[gingerol]]></category>
		<category><![CDATA[lungs]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[shogaol]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=13003</guid>
		<description><![CDATA[A new study from Columbia University shows components of ginger may help asthma patients breathe more easily. &#160; Asthma is characterized by bronchoconstriction, a tightening of the bronchial tubes that carry air into and out of the lungs. &#160; Bronchodilating medications called beta-agonists (β-agonists) are among the most common types of asthma medications and work [...]]]></description>
		<wfw:commentRss>http://pilladvised.com/2013/06/ginger-may-ease-breathing-in-asthma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet and Supplements for Optimal Health</title>
		<link>http://pilladvised.com/2013/06/diet-and-supplements-for-optimal-health/</link>
		<comments>http://pilladvised.com/2013/06/diet-and-supplements-for-optimal-health/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 19:44:00 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[other stuff]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Mark Hyman]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[huffington post]]></category>
		<category><![CDATA[institute for functional medicine]]></category>
		<category><![CDATA[integrated medicine]]></category>
		<category><![CDATA[linus pauling award]]></category>
		<category><![CDATA[multivitamin]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=12995</guid>
		<description><![CDATA[In this video leading integrative physician Dr. Mark Hyman explores how the science of nutritional medicine can help us achieve optimal health. ]]></description>
		<wfw:commentRss>http://pilladvised.com/2013/06/diet-and-supplements-for-optimal-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil May Protect Heart from Stress</title>
		<link>http://pilladvised.com/2013/06/fish-oil-may-protect-heart-from-stress/</link>
		<comments>http://pilladvised.com/2013/06/fish-oil-may-protect-heart-from-stress/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 01:02:13 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=12986</guid>
		<description><![CDATA[A new study has discovered that fish oil may help counteract the detrimental effects of mental stress on the heart. The research team is from the Mayo Clinic, Michigan Technological University and New York Medical College. &#160; Earlier research has illuminated the benefits of fish oil for cardiovascular health, the team explains: “A growing body [...]]]></description>
		<wfw:commentRss>http://pilladvised.com/2013/06/fish-oil-may-protect-heart-from-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutritional Therapy for Inflammatory Bowel Disease</title>
		<link>http://pilladvised.com/2013/05/nutritional-therapy-for-inflammatory-bowel-disease/</link>
		<comments>http://pilladvised.com/2013/05/nutritional-therapy-for-inflammatory-bowel-disease/#comments</comments>
		<pubDate>Thu, 30 May 2013 03:49:29 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[cornell university medical school]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr. Leo Galland]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[foundation for integrated medicine]]></category>
		<category><![CDATA[ibd]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[jill roberts inflammatory bowel disease center]]></category>
		<category><![CDATA[new york presbyterian hospital]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional deficiencies crohn's disease]]></category>
		<category><![CDATA[nutritional therapy for inflammatory bowel disease]]></category>
		<category><![CDATA[pill advised]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin B6]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=12959</guid>
		<description><![CDATA[Dr. Galland gave this lecture at the Jill Roberts Inflammatory Bowel Disease Center, New York Presbyterian Hospital/Cornell University Medical School.]]></description>
		<wfw:commentRss>http://pilladvised.com/2013/05/nutritional-therapy-for-inflammatory-bowel-disease/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pets May Help Reduce Heart Disease Risk</title>
		<link>http://pilladvised.com/2013/05/pets-may-help-reduce-heart-disease-risk/</link>
		<comments>http://pilladvised.com/2013/05/pets-may-help-reduce-heart-disease-risk/#comments</comments>
		<pubDate>Sat, 25 May 2013 18:45:36 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[other stuff]]></category>
		<category><![CDATA[American Heart Association]]></category>
		<category><![CDATA[Baylor College of Medicine]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[C.N.P.; Hayley E. Christian]]></category>
		<category><![CDATA[cardiovascular risk]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[dog ownership]]></category>
		<category><![CDATA[dogs]]></category>
		<category><![CDATA[Glenn N. Levine M.D.]]></category>
		<category><![CDATA[health benefits of pets]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart disease risk]]></category>
		<category><![CDATA[Karen Allen]]></category>
		<category><![CDATA[M.B.A.]]></category>
		<category><![CDATA[M.D.]]></category>
		<category><![CDATA[pet ownership]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[Ph.D.]]></category>
		<category><![CDATA[Ph.D.; and Richard A. Lange]]></category>
		<category><![CDATA[Ph.D.; Deborah L. Wells]]></category>
		<category><![CDATA[Ph.D.; Erika Friedmann]]></category>
		<category><![CDATA[Ph.D.; Kathryn A. Taubert]]></category>
		<category><![CDATA[Ph.D.; Lynne T. Braun]]></category>
		<category><![CDATA[Ph.D.; Sue Ann Thomas]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[R.N.]]></category>
		<category><![CDATA[reduce heart disease risk]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=12930</guid>
		<description><![CDATA[Having a pet might lower your risk of heart disease, according to a new American Heart Association scientific statement. &#160; The statement is published online in the association&#8217;s journal Circulation. &#160; &#8220;Pet ownership, particularly dog ownership, is probably associated with a decreased risk of heart disease&#8221; said Glenn N. Levine, M.D., professor at Baylor College [...]]]></description>
		<wfw:commentRss>http://pilladvised.com/2013/05/pets-may-help-reduce-heart-disease-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin D Important for Male Fertility</title>
		<link>http://pilladvised.com/2013/05/vitamin-d-important-for-male-fertility/</link>
		<comments>http://pilladvised.com/2013/05/vitamin-d-important-for-male-fertility/#comments</comments>
		<pubDate>Thu, 23 May 2013 23:42:31 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[other stuff]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[dr. martin blomberg jensen]]></category>
		<category><![CDATA[fertility problems]]></category>
		<category><![CDATA[male fertility]]></category>
		<category><![CDATA[male sexual health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sperm]]></category>
		<category><![CDATA[university of copenhagen]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=12915</guid>
		<description><![CDATA[Vitamin D is important for optimal male fertility, helping movement of sperm, according to research from the University of Copenhagen. ]]></description>
		<wfw:commentRss>http://pilladvised.com/2013/05/vitamin-d-important-for-male-fertility/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toxic Metals in Lipstick Raise Health Concerns</title>
		<link>http://pilladvised.com/2013/05/toxic-metals-in-lipstick-raise-health-risk/</link>
		<comments>http://pilladvised.com/2013/05/toxic-metals-in-lipstick-raise-health-risk/#comments</comments>
		<pubDate>Thu, 23 May 2013 03:44:35 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[other stuff]]></category>
		<category><![CDATA[aluminum]]></category>
		<category><![CDATA[cadmium]]></category>
		<category><![CDATA[chromium]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[Environmental Health Perspectives]]></category>
		<category><![CDATA[lead]]></category>
		<category><![CDATA[lip gloss]]></category>
		<category><![CDATA[lipstick]]></category>
		<category><![CDATA[makeup]]></category>
		<category><![CDATA[makeup products]]></category>
		<category><![CDATA[manganese]]></category>
		<category><![CDATA[metals]]></category>
		<category><![CDATA[S. Katharine Hammond]]></category>
		<category><![CDATA[Sa Liu]]></category>
		<category><![CDATA[toxic metals]]></category>
		<category><![CDATA[University of California]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=12895</guid>
		<description><![CDATA[Researchers at the University of California, Berkeley&#8217;s School of Public Health tested 32 different lipsticks and lip glosses commonly found in drugstores and department stores. &#160; They detected lead, cadmium, chromium, aluminum and five other metals, some of which were found at levels that could raise potential health concerns. &#160; Their findings will be published [...]]]></description>
		<wfw:commentRss>http://pilladvised.com/2013/05/toxic-metals-in-lipstick-raise-health-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Oil Fights Junk Food Impact on Brain</title>
		<link>http://pilladvised.com/2013/05/fish-oil-fights-junk-food-impact-on-brain/</link>
		<comments>http://pilladvised.com/2013/05/fish-oil-fights-junk-food-impact-on-brain/#comments</comments>
		<pubDate>Wed, 22 May 2013 00:32:51 +0000</pubDate>
		<dc:creator>pilladvised</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[british journal of nutrition]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[Dr. David Perlmutter]]></category>
		<category><![CDATA[Dr. Leo Galland]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[high-fat diets]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[neurogenesis]]></category>
		<category><![CDATA[neurology]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[omega fats]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[relationships between dietary macronutrients and adult neurogenesis in the regulation of energy metabolism]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[university of liverpool]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pilladvised.com/?p=12880</guid>
		<description><![CDATA[
Fish oil may reduce the effects that junk food has on the brain, a new review from the University of Liverpool has shown. ]]></description>
		<wfw:commentRss>http://pilladvised.com/2013/05/fish-oil-fights-junk-food-impact-on-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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