Pill Advised - Know What You’re Taking

The Untold Story of Trans Fats

by Dr. Leo Galland

You know trans fats are bad for you.

High consumption of trans-fatty acids raises cholesterol levels and increases the risk of heart attack, especially among women.

High Cholesterol Linked to Migraine with Aura

by Dr. Alexander Mauskop

Having migraines with aura increases the risk of having increased total cholesterol and triglycerides.

Flaxseeds: Health Secret of the Ancients

by Jonathan Galland

Since the dawn of history, fiber from this plant has been used to make linen.

Oil from its seeds fueled early civilization.

Its powerful nutrition fed the Roman legions as they conquered the world.

How Focus Builds Brain Connections

by Dr. David Perlmutter

Neurons develop a relationship that facilitates future coordinated activation as a response to being repeatedly stimulated.

This is how networks are constructed.

Are Medications Depleting Your Nutrients? Part 2

by Dr. Hyla Cass

To understand the role of medications in nutrient depletion, we must first understand the variety of nutrient-depleting mechanisms.
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Cut Your Risk of Diabetes

by Dr. Leo Galland

Do you eat the typical American diet, high in soft drinks including diet soda, white flour, French fries and processed meats like cold cuts and hot dogs?