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Poor sleep may be linked to memory loss

Poor sleep in old age prevents the brain from storing memories. New studies suggest that boosting ‘slow wave’ sleep could restore memory as we age.

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We get excited about berries here at Pill Advised, and so read with interest the latest scientific review of berry brain benefits from the Journal of Agricultural and Food Chemistry.

 

Strong scientific evidence exists that eating blueberries, blackberries, strawberries and other berry fruits Continue reading »