Alzheimer’s Disease

Loneliness Raises Inflammation

New research from Ohio State University links loneliness to increased inflammation.

In addition to inflammation, being lonely can also lead to weaker immune responses.

Low Calorie Diet Delays the Aging Process

An international team of researchers led by the Gladstone Institutes have identified a novel mechanism by which a type of low-carb, low-calorie diet—called a “ketogenic diet”—could delay the effects of aging.

Meditation Reduces Loneliness

Researchers from UCLA and Carnegie Mellon University now report that a simple meditation program lasting just eight weeks reduced loneliness in older adults. They also found that meditation could help reduce inflammation.

Exercise vs. Alzheimer’s Disease

The most common cause of dementia, Alzheimer’s disease, results in the loss of cognitive faculty.

Nutrition appears to play a role in the development of Alzheimer’s disease, with high-fat diets as one identified risk factor.

Computers and Exercise Keep Memory Sharp

A Mayo Clinic study shows combining mentally stimulating activities, such as using a computer, with moderate exercise decreases your odds of having memory loss more than computer use or exercise alone.

12 Tips to Optimize Brain Health

by Dr. Gayatri Devi

One of three Americans over age 80 develops Alzheimer’s disease.

Patients and families often ask me what can be done to keep the brain healthy. I have come up with a list of what I consider important in maintaining brain health.