A new Harvard study has looked at the heart benefits of blueberries and strawberries.
Blueberries and strawberries contain high levels of flavonoids, which are also found in tea, grapes, blackberries, eggplant, and other fruits and vegetables.
by Dr. Leo Galland
During blueberry season, it is easy to find luscious blueberries with a sweet and tart flavor from the farmer’s market, farm stand or supermarket.
Before storing fresh blueberries, remove crushed, unripe or moldy fruit, and stems and leaves. Wash the blueberries just before you serve them.
By Dr. Leo Galland
You know that blueberries are good for you.
But did you know that there is research that says blueberries could help fight aging, combat disease, lower blood pressure, protect the heart and brain, and even increase your memory?
by Dr. Leo Galland
Sometimes the latest research on nutrition involves a substance or supplement with an obscure name that only a scientist could get excited about.
But other times, there is something absolutely delicious that, it turns out, is also great for you.
Which brings us to cherries. (a delicious recipe below)
Can all the great news about the benefits of berries get any better?
It looks like it just did.
Eating berries and other flavonoid-rich foods can lower Parkinson’s risk, according to a new study from Harvard.
Eating blueberries can reduce risk of high blood pressure, according to new research from Harvard and the University of East Anglia.
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