Anti-inflammatory | pilladvised

Need a Hand Making a Smoothie?

Jonathan Galland, CEO of Pill Advised, Huffington Post Blogger

You require something healthy that you can whip up in a flash.

We get it.

It’s a kind of magic. But luckily we have done the work for you.

So here is the recipe I wrote for The Fat Resistance Diet, the book I did with my father Dr. Leo Galland.

A cute and funny take on how-to videos, it not only shows you how to make a blueberry smoothie, it gives you a hand where you need it most—in the kitchen!

More Blueberries Boost Detoxification

Aspirin Might Help Prevent Melanoma

A new study has found that women who take aspirin have a reduced risk of developing melanoma—and that the longer they take it, the lower the risk. Continue reading »

Aspirin and Fish Oil Fight Inflammation

The health benefits of low-dose aspirin and omega-3 fatty acids found in foods like flaxseeds and salmon have received a lot of attention.

A Harvard study now shows that aspirin helps trigger the production of natural anti-inflammatories in the body that could help reduce pain. Continue reading »

Olive Oil Reduces Inflammation

Here’s another reason to enjoy using olive oil: new research confirms that olive oil reduces inflammation.

The study shows that oleuropein aglycone, a polyphenol present in olive oil, reduces inflammation associated with intestinal ischemia and reperfusion injury in mice.

Flaxseed May Help Protect Against Radiation

One of the earliest cultivated crops, flaxseed has been useful since the dawn of civilization for weaving cloth, making flax oil, and as a food.

Now, researchers from the University of Pennsylvania have discovered that flaxseed might have a new use for the 21st century: protecting healthy tissues and organs from the harmful effects of radiation. Continue reading »