Antioxidants | pilladvised

Health Benefits of Pistachios

Pistachios are a good source of antioxidants such as lutein, and contain Vitamin E and the building block of Vitamin A. They also provide selenium and flavonoids.

Natural Anti-Inflammatory Pycnogenol

Pycnogenol, an antioxidant plant extract from the bark of the French maritime pine tree, can reduce inflammation and pain.

This anti-inflammatory effect of Pycnogenol is documented in a study by Dr. Raffaella Canali and colleagues from the National Research Institute on Food and Nutrition in Rome.

Coffee May Lower Oral Cancer Risk

According to new research from the American Cancer Society, drinking more than 4 cups of caffeinated coffee per day may lower risk of oral or throat cancers.

Vegetables Against Cancer

by Dr. Geo Espinosa

Here is a quick look at some of the research on vegetables and cancer.

Cruciferous or Brassica vegetables, such as broccoli, cauliflower, Brussels sprouts, cabbage, bok choy, collard greens, and kale, are rich in sulforaphane and indole-3 carbinol (I3C) (Higdon et al. 2007).

Fish Oil Reduces Inflammation

Chock-full of Omega-3 fatty acids and antioxidants, fish oil can help lower blood pressure, reduce inflammation in the skin and joints, and promote healthy fetal development. Now a Tel Aviv University researcher has found that it has a positive effect on bedsores, too. Continue reading »