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Fish oil could enhance your DNA for youth and longevity, according to new research from Ohio State University.

 

Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet could slow a key biological process linked to aging, the study suggests. Continue reading »

 

According to researchers at the Mayo Clinic and the University of Illinois the billions of bacteria in our guts have a newfound role: regulating the immune system and related autoimmune diseases.

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Dr. Frank Lipman by Dr. Frank Lipman

After 30 years of practicing Medicine, I have learned that for any chronic illness or ailment, treating underlying imbalances and dysfunctions is more important than making a diagnosis and naming the disease.

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Cherry Juice for a Good Night’s Sleep

Americans seeking a better night’s sleep may need to look no further than tart cherry juice, according to a new study in the European Journal of Nutrition.

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Psoriasis and Psoriatic Arthritis

If you have psoriasis or a family history of psoriasis and you are experiencing joint pain and swelling, you could have psoriatic arthritis, a serious disease that may lead to joint destruction and disability.

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Dr. Leo Galland by Dr. Leo Galland
Warming Winter Spices

Aromatic, flavorful herbs and spices add to the delicious taste and health benefits of the anti-inflammatory program in The Fat Resistance Diet.

 

Cooking with these fragrant spices is especially satisfying in winter. Here are some of the superstars:

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