Back Pain | pilladvised

Tell Back Pain to Take a Walk

Walking is an effective treatment for lower back pain, reveals a new study from Tel Aviv University.

Dr. Michal Katz-Leurer explains that a walking program works as well as muscle strengthening programs in easing lower back pain.

Health Benefits of Various Yoga Styles

by Dr. Nancy Ann Cotter

As I explained in What Is Yoga Good For ?, Yoga differs from conventional exercise programs in that it emphasizes body awareness, an attitude of kindness toward the body, and gentle movement past current limitations.

Here is a introduction to some of the more popular styles of yoga.

What Is Yoga Good For ?

by Dr. Nancy Ann Cotter

“Initially, yoga is a gift you give yourself. With consistent practice, your Self is a gift that yoga gives to you”

Yoga For Back Pain

Yoga can provide more effective treatment for chronic lower back pain than more conventional methods, according to the UK’s largest ever study into the benefits of yoga.

The study, led by the University of York and funded by Arthritis Research UK, found that Continue reading »