Beta-carotene | pilladvised

Trick or Treat

by Jonathan Galland

To celebrate Halloween, we wanted to share with you a holiday treat—Pumpkin Cookies.

Pumpkin is loaded with a powerful antioxidant called beta-carotene and pumpkin cookies are great alternatives to sugary Halloween treats.

Sun Protection Nutrition

by Dr. Jonathan V. Wright

A recent article by Dr. Niva Shapira in the journal Nutrition Reviews lays out the evidence for a Nutritional approach to sun protection in 7 1/2 pages (with an impressive 149 references).

It points directly to the major culprit behind the large majority of skin cancers: poor diet!

Benefits of Tomatoes – Fight Inflammation

By Dr. Leo Galland

Fresh sliced tomato. Tomato salsa. Tomato soup. Tomato sauce. Tomato paste. The ways you can enjoy this delicious fruit are almost infinite.

And summer is the perfect time to enjoy the all the benefits of tomatoes. The sweet and tangy flavor of tomatoes together with health benefits make the tomato a great part of any day.

How To Enjoy Tomatoes – Gazpacho

by Jonathan Galland

Here is a delicious recipe I wrote for The Fat Resistance Diet. It’s perfect for a summer weekend.

It brings together wonderful vegetables such as tomatoes, cucumbers, and bell pepper with fresh herbs and garlic.

Want to Look More Attractive? Eat Carrots

Healthier looking people who eat vegetables are more attractive, according to a research team from England and Scotland.

Getting your five a day will do more for your looks than a sun tan according to scientists who have found that our appearances really do prove that you are what you eat.