Bioflavonoids | pilladvised

Younger Looking Skin—from a Pill?

Drinking enough water, good nutrition and exercise can help fight aging of the skin.

How to Add Garlic and Onions To Your Day

by Dr. Leo Galland

Since ancient times, onions, garlic and scallions have been prized around the world for their culinary uses. Because of their durability, onions have been shipped and traded across long distances.

According to a study from the UK, when it comes to horticultural crops, onions are the second most important after tomatoes.

What Makes Onions and Garlic Special?

by Dr. Leo Galland

Scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions.

Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation.

Why You Need to Detoxify 24 Hours a Day

by Dr. Leo Galland

I want to change what you think about detoxification.

Let me explain.

When I talk about detoxification, I don’t mean making an appointment to get your colon cleansed or going on a fast.

The Soy Luck Club

by Dr. Leo Galland

The Soy Luck Club

Soy contains unique bioflavonoids with an isoflavone structure, like genistein and daidzen, which have estrogen-like effects in the human body.

Research done in the United States and Australia suggests potential benefits of soy isoflavones on healthy post-menopausal women. However, the benefits of soy on cognition have not materialized in some studies, with some research finding no benefit for cognitive function when soy isoflavones were given to women.