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Want to have a good memory?


Want to keep your brain in excellent shape as you get older?


Watch out for your blood sugar levels. Continue reading »


By Dr. Mark Hyman

What is diabesity? Diabesity is a disease of abnormal biology that ranges from mild insulin resistance to full-blown diabetes.


I want to explain the real causes of diabesity and provide 8 steps you can take to reverse this disease.

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By Dr. Mark Hyman

We are all programmed to like sugar.


But new research shows that some people are genetically much more prone to sugar and food addiction than others.

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by Dr. Leo Galland


Coffee Talk: How Coffee or Tea Helps Prevent Diabetes

The Archives of Internal Medicine, published by the American Medical Association (AMA), has recently released a comprehensive report on the benefits of coffee and tea for prevention of type 2 diabetes.1 The report is a review of published studies and a pooled analysis of all the data (called a “meta-analysis”).


Drinking coffee, decaf coffee, green tea or black tea was associated with a reduction in the risk of developing diabetes. Continue reading »