A University of Michigan study shows that supplementing the diet with grapes can reduce inflammation and fat storage, while improving antioxidant defense.
Harvard University and Cleveland Clinic researchers have found that greater consumption of sugar-sweetened and low-calorie sodas is associated with a higher risk of stroke.
by Dr. Leo Galland
I have long championed the benefits of flaxseeds in scientific papers, lectures, books and interviews. When I featured flaxseeds in Superimmunity for Kids, readers took notice.
Now flaxseeds are turning up as a star ingredient for recipes in magazines, and for good reason: these little seeds pack a big nutritional punch.