A new study from the University of London shows that better awareness of internal bodily signals like heartbeat is linked to lower levels of self-objectification.
by Dr. Frank Lipman
A short 20-minute power nap has been shown to provide a fresh burst of new ideas and energy and to eliminate the need for caffeine boosts.
by Jonathan Galland
Where are your hands right now?
Chances are they are on, or very near, a keyboard.
Or mouse, or touch-screen.
Which means that a book called “Hands on a Keyboard: A Guide for Musicians and Computer Users” is talking about you. About me. About all of us and how we live now.
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