by Dr. Leo Galland
Magnesium supplements can help reduce blood pressure, according to research published in the American Journal of Hypertension.
The research, done at Aristotle University in Greece, found that supplementation with 600 milligrams of magnesium pidolate per day (which supplies about 60 milligrams of magnesium as an amino acid chelate), produced a small decrease in 24-hour blood pressure among people with mildly elevated blood pressure.
