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“Listening To Your Heart” for Body Image

A new study from the University of London shows that better awareness of internal bodily signals like heartbeat is linked to lower levels of self-objectification.

Health Benefits of Various Yoga Styles

by Dr. Nancy Ann Cotter

As I explained in What Is Yoga Good For ?, Yoga differs from conventional exercise programs in that it emphasizes body awareness, an attitude of kindness toward the body, and gentle movement past current limitations.

Here is a introduction to some of the more popular styles of yoga.

Testosterone and Risk Taking

Ever wonder what drives us to take risks, or avoid them?

From fear to euphoria, a gut feeling could determine what we are going to do.

Sleeping Pills on The Brain

by Dr. Gayatri Devi

Okay, here’s a little quiz for you. Recognize any of these names?

Diazepam
Clonazepam
Lorazepam
Alprazolam
Temazepam

Mind Over Cancer

by Dr. Keith I. Block

The initial shock of the cancer diagnosis is nothing less than earth-shattering.

As many patients have told me over the years, the diagnosis can impact your whole being with terrifying force, leaving you grief-stricken and traumatized.