Broccoli | pilladvised

How to Detoxify by Dr. Mark Hyman

Jonathan Galland, CEO of Pill Advised, Huffington Post Blogger

You can see Dr. Hyman’s enthusiasm for detoxification in this video, which shows us why we need to detoxify and steps we can all take to help the body rid itself of toxins.

I am passionate about detoxification, so when I ran into Dr. Mark Hyman at the Integrative Healthcare Symposium in New York City recently, I asked him what he was taking to maintain his glutathione levels, the antioxidant that plays a major role in detoxifying . He said N-acetylcysteine (NAC), selenium, alpha-lipoic acid and then was excited to show me a photo of his favorite dish, a large plate of bright green broccoli with garlic.

Vegetables Against Cancer

by Dr. Geo Espinosa

Here is a quick look at some of the research on vegetables and cancer.

Cruciferous or Brassica vegetables, such as broccoli, cauliflower, Brussels sprouts, cabbage, bok choy, collard greens, and kale, are rich in sulforaphane and indole-3 carbinol (I3C) (Higdon et al. 2007).

Are You Restless or Stressed Out?

Are you cranky, twitchy or restless?

Are you stressed out?

A deficiency in magnesium could be a factor.

Dr. Perlmutter Lecture at NYU Medical School

by Jonathan Galland

This past Monday evening my father Dr. Galland and I went to his alma mater, New York University School of Medicine, for a lecture by Dr. David Perlmutter, an internationally recognized leader in integrated neurology.