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by Dr. Leo Galland

How to Add Garlic and Onions To Your Day

Since ancient times, onions, garlic and scallions have been prized around the world for their culinary uses.  Because of their durability, onions have been shipped and traded across long distances.

 

According to a study from the UK, when it comes to horticultural crops, onions are the second most important after tomatoes.

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by Dr. Leo Galland

What Makes Onions and Garlic Special?

Scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions.

 

Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation.

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