Tag Archives: caloric intake

Eat Earlier to Lose Weight

Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary to shed pounds: timing. Continue reading


Managing Overeating

Managing Overeating

Overeating, whether in children or adults, often takes place even in the absence of hunger, resulting in weight gain and obesity.


Current methods to treat such overeating in youth focus on therapies that restrict what kids may eat, requiring them to track their food intake and engage in intensive exercise.


But for most children, such behavioral therapy techniques don’t work long term, Continue reading