Cardiovascular Fitness

Can Greek Coffee Make You Live Longer?

The answer to longevity may be far simpler than we imagine.

A new study from Greece says the answer may be right under our noses in the form of a morning coffee.

The inhabitants of the Greek island Ikaria are famous for their longevity–and scientists have sought to discover what is their secret.

Insomnia Linked to Risk Of Heart Failure

People with insomnia appear to have an increased risk of developing heart failure, according to new research from Norway

Fitness Boosts Brain Power

Exercise not only strengthens your heart and muscles – it also boosts your brain power.

Dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults.

Fitness Cuts High Blood Pressure Risk

If you have a family history of high blood pressure, you may be able to significantly reduce your risk of developing high blood pressure with moderate exercise and increased cardiovascular fitness.