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Dr. Frank Lipman by Dr. Frank Lipman

Superfoods with Superpowers

Lose weight! Boost immunity! Improve your love life!

 

If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.

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Jonathan Galland by Jonathan Galland

Crunch Time for Weight Loss

Let’s face it, if you have chosen to lead a healthier lifestyle, you have taken on a big challenge that includes many sacrifices.

 

One of those being the freedom to indulge in irrationally bad for you snacks whenever you want.

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Dr David Rakel by Dr David Rakel

Lowering Cholesterol Through Diet

What are the best ways to lower cholesterol through diet?

 

Eating or taking the following are the best ways to lower cholesterol through diet: Continue reading »

 

Dr. Alexander Mauskop by Dr. Alexander Mauskop

High Cholesterol Linked to Migraine with Aura

Having migraines with aura increases the risk of having increased total cholesterol and triglycerides.

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Dr. Gayatri Devi by Dr. Gayatri Devi

12 Tips to Optimize Brain Health

One of three Americans over age 80 develops Alzheimer’s disease.

 

Patients and families often ask me what can be done to keep the brain healthy. I have come up with a list of what I consider important in maintaining brain health.

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Smoke-Free Workplaces Save Lives

Mayo Clinic researchers have amassed evidence that secondhand smoke kills and smoke-free workplace laws save lives.

 

The study was presented at the American Heart Association’s Scientific Sessions meeting in Orlando.

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