by Austin Perlmutter
With almonds, hazelnuts, walnuts, pistachios, macadamias and others, there exists a rather extensive supply of nut choices in any grocery store.
Eating an apple a day might in fact help keep the cardiologist away, new research from Ohio State University suggests.
In a study of healthy adults, consumption of one apple a day for four weeks lowered by 40 percent blood levels of a substance linked to hardening of the arteries.
A University of Illinois study suggests that soy protein could help reduce fat accumulation and triglycerides in the livers of obese persons.
For the millions of Americans who take statins to prevent heart disease, there is big news about this class of drugs.
by Dr. Frank Lipman
Lose weight! Boost immunity! Improve your love life!
If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.
by Jonathan Galland
Let’s face it, if you have chosen to lead a healthier lifestyle, you have taken on a big challenge that includes many sacrifices.
One of those being the freedom to indulge in irrationally bad for you snacks whenever you want.
-
-
-
Books by Dr. Galland
-
-
-
-
Affiliations
-
Popular Posts
-
-
Copyright © 2008-2011 Applied Nutrition Inc.
By using this website you agree to the Terms and Conditions of Use | Privacy Policy | About | Contact | FAQ