Cinnamon | pilladvised

Make Your Own Granola

Do you love the aroma of cinnamon baking in the oven? Then you are going to enjoy this recipe by Pill Advised Co-Founder Jonathan Galland, which is like aromatherapy for your kitchen.

More in Dr. Leo Galland’s Cinnamon Paradiso

In this video we share the secrets to making your own homemade granola. We are talking about granola that is delicious and so much fresher than the store kind. Watch the video below, then continue reading to get the recipe from Dr. Leo Galland’s book, The Fat Resistance Diet.

Warming Winter Spices

by Dr. Leo Galland

Aromatic, flavorful herbs and spices add to the delicious taste and health benefits of the anti-inflammatory program in The Fat Resistance Diet.

Cooking with these fragrant spices is especially satisfying in winter. Here are some of the superstars:

Essential Oils Combat Drug-Resistant Superbugs

The rise of drug-resistant bacteria that are extremely difficult to treat has emerged as a threat to public health.

The widespread use of powerful antibiotics in people and in livestock may have actually contributed to the growth of these superbugs.

Cinnamon Paradiso

by Dr. Leo Galland

Cinnamon Paradiso

Cinnamon is not only delicious, but this fragrant spice is also the subject of scientific research for its potential health benefits.

Some studies suggest that powdered cinnamon, about a half teaspoon a day, may help prevent diabetes or reduce blood sugar in adults who have diabetes.