We all know the importance of staying fit and healthy, but what about our mental health?
Professor Barbara Sahakian, from Cambridge University, challenges society to prioritize mental health in the same way as we do physical health.
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Walking benefits brain health according to research from the University of Illinois
Benefits of Walking Studied
A group of “professional couch potatoes,” as one researcher described them, has proven the benefits of walking for maintaining brain health.
Video: Aspirin and Vitamin C
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