A 15-minute walk can cut snacking on chocolate at work by half, according to research by the University of Exeter.
The study showed that, even in stressful situations, workers eat only half as much chocolate as they normally would after this short burst of physical activity.
Have you ever wondered why you can’t eat just one chip or a single fry?
It’s not just the carbohydrates at fault.
The craving for fatty foods may stem from biological elements and brain signals.
 |
 |
|
Books by Dr. Galland
 |
||
 |
 |
 |
|
|
|
-
Copyright © 2008-2011 Applied Nutrition Inc.
By using this website you agree to the Terms and Conditions of Use | Privacy Policy | About | Contact | FAQ
