Depression | pilladvised

Dance Your Way To Better Health

Young girls can dance their way to better mental health. Symptoms like depression, stress, fatigue, and headaches are alleviated with regular dancing.

Stress Counseling Needed In Primary Care

While stress may be a factor in 60 to 80 percent of all visits to primary care physicians, only three percent of patients actually receive stress management counseling, say researchers at Beth Israel Deaconess Medical Center. Continue reading »

Low Omega 3s Linked to Postpartum Depression

Low levels of omega-3 may be behind postpartum depression, according to a review led by Gabriel Shapiro of the University of Montreal and the Research Centre at the Sainte-Justine Mother and Child Hospital. Continue reading »

Hypnosis Can Reduce Hot Flashes

Clinical hypnosis can reduce hot flashes among postmenopausal women, according to a new study from Baylor University’s Mind-Body Medicine Research Laboratory.

Be Happy Eat More Fruit And Vegetables

According to a new study from the University of Warwick happiness and mental health are highest among people who eat seven portions of fruit and vegetables a day.

Meditation Reduces Loneliness

Researchers from UCLA and Carnegie Mellon University now report that a simple meditation program lasting just eight weeks reduced loneliness in older adults. They also found that meditation could help reduce inflammation.