Detox | pilladvised

How to Add Garlic and Onions To Your Day

by Dr. Leo Galland

Since ancient times, onions, garlic and scallions have been prized around the world for their culinary uses. Because of their durability, onions have been shipped and traded across long distances.

According to a study from the UK, when it comes to horticultural crops, onions are the second most important after tomatoes.

What Makes Onions and Garlic Special?

by Dr. Leo Galland

Scientists from the U.S., England, France, Italy and other countries are confirming the outstanding health benefits of allium vegetables such as onions, garlic and scallions.

Research has looked at how these vegetables help to facilitate detoxification and act as powerful antioxidants, stimulate immune responses and reduce inflammation.

Colon Cleansing May Be Harmful

Georgetown University doctors have found that colon cleansing may cause harmful side effects.

Their review of scientific literature, published in The Journal of Family Practice, demonstrates that colon cleansing can cause side effects ranging from cramping to renal failure and death.