Diet | pilladvised

6 Steps to Beat Stress and Boost Immunity

by Dr. Leo Galland

Has winter blindsided you with a cold or flu?

Did holiday shopping and spending leave you stressed out?

Have chilly days and nights kept you stuck indoors?

If it feels like the perfect storm has hit your immune system this time of year, you’re right.

Can Grapes Help Prevent Age-Related Blindness?

Can eating grapes slow or help prevent the onset of age-related macular degeneration (AMD), a debilitating condition affecting millions of elderly people worldwide?

Lowering Cholesterol Through Diet

by Dr David Rakel

What are the best ways to lower cholesterol through diet?

Eating or taking the following are the best ways to lower cholesterol through diet: Continue reading »

Cut Your Risk of Diabetes

by Dr. Leo Galland

Do you eat the typical American diet, high in soft drinks including diet soda, white flour, French fries and processed meats like cold cuts and hot dogs?

12 Tips to Optimize Brain Health

by Dr. Gayatri Devi

One of three Americans over age 80 develops Alzheimer’s disease.

Patients and families often ask me what can be done to keep the brain healthy. I have come up with a list of what I consider important in maintaining brain health.