Dr. Gayatri Devi | pilladvised

Dr. Sara Gottfried on Sleep and Hormones

In this video, Dr. Sara Gottfried, a Harvard-educated physician and board-certified gynecologist is back to tell us we need to get enough sleep for our hormones to function properly.

Here at pilladvised.com we have been letting you know about the big benefits of sleep, and the problems that happen when you don’t get enough. Read Lack of Sleep Raises Diabetes and Obesity Risk. Sleep is so important, we like to think of it as an integrated treatment for our health!

So click play to watch Dr. Gottfried’s video right on this page, then read the article Sleep Like a Lion – 10 Tips For Better Sleep by Dr. Gayatri Devi.

Sleep, Stress and Cancer: How to Get a Better Night’s Sleep

by Dr. Keith I. Block

Insomnia and other sleep disorders are quite common among people with cancer, occurring in about one out of every three cases on average.

12 Tips to Optimize Brain Health

by Dr. Gayatri Devi

One of three Americans over age 80 develops Alzheimer’s disease.

Patients and families often ask me what can be done to keep the brain healthy. I have come up with a list of what I consider important in maintaining brain health.