Eating | pilladvised

Don’t Shop Hungry!

Skipping meals can sabotage your shopping – and your diet, according to a new Cornell study. Continue reading »

Fruit and Veggies May Help Kidneys

Adding fruits and vegetables to the diet may help protect the kidneys of patients with chronic kidney disease (CKD) with too much acid build-up.

This is reported in a study published in the Clinical Journal of the American Society of Nephrology.

Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary to shed pounds: timing. Continue reading »

Didn’t Get Your Beauty Sleep Last Night? Don’t Worry

Sleep duration naturally waxes and wanes over a period of days.

This happens regardless of individual lifestyle, or timing of sleep or waking, says a new study from the University of Sydney in Australia.

Smaller Bites May Prevent Overeating

A recent study found that smaller bites reduce food intake even during distracted eating.

Eating while distracted generally makes people eat more without being aware of it, but reducing bite sizes may be able to counter this effect, Continue reading »