We were happy to see Dr. David Perlmutter at the recent Integrative Healthcare Symposium in New York City. Dr. Perlmutter is a longstanding colleague of Dr. Galland, a good friend, and a frequent blogger here on Pill Advised, and today we are excited to launch the first in a series of his videos on brain health.
Walking is an effective treatment for lower back pain, reveals a new study from Tel Aviv University.
Dr. Michal Katz-Leurer explains that a walking program works as well as muscle strengthening programs in easing lower back pain.
New research at Michigan State University suggests the growing number of workers who are single and without children have trouble finding the time or energy to participate in non-work interests, just like those with spouses and kids. Continue reading »
Vitamin C is beneficial to avoid colds for people under heavy physical stress, reports a University of Helsinki study.
Exercise not only strengthens your heart and muscles – it also boosts your brain power.
Dozens of studies now show that aerobic exercise can increase the size of critical brain structures and improve cognition in children and older adults.
Oregon State University research suggests the health benefits of small amounts of activity – even as small as one- and two-minute increments that add up to 30 minutes per day – can be just as beneficial as a trip to the gym. Continue reading »
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