Extra Virgin Olive Oil

Make Your Own Granola

Do you love the aroma of cinnamon baking in the oven? Then you are going to enjoy this recipe by Pill Advised Co-Founder Jonathan Galland, which is like aromatherapy for your kitchen.

More in Dr. Leo Galland’s Cinnamon Paradiso

In this video we share the secrets to making your own homemade granola. We are talking about granola that is delicious and so much fresher than the store kind. Watch the video below, then continue reading to get the recipe from Dr. Leo Galland’s book, The Fat Resistance Diet.

Olive Oil Helps Prevent Alzheimer’s

Every now and then we like to introduce you to a new healthy thing.

But today we’re not going to.

Because today we are reuniting you with an old favorite that just happens to have some exciting news to share: Continue reading »

Olive Oil Reduces Inflammation

Here’s another reason to enjoy using olive oil: new research confirms that olive oil reduces inflammation.

The study shows that oleuropein aglycone, a polyphenol present in olive oil, reduces inflammation associated with intestinal ischemia and reperfusion injury in mice.

Olive Oil Benefits—Olive Oil Benefits for Stroke Risk

Olive oil or butter?

While comparing the taste benefits of olive oil to the benefits of butter might be a good question for foodies, when it comes to health the benefits of olive oil prevail.

That’s why a new study from France, where they use both olive oil and butter, says its time to toss the butter and embrace olive oil. Continue reading »

Natural Anti- Inflammatory Foods and Supplements That Help Arthritis

by Dr. Leo Galland

Here’s a look at some alternative natural remedies for inflammatory arthritis. There are natural anti-inflammatory foods and herbs and spices that can help with arthritis, as well as supplements.

Arthritis—inflammation of the joints—is the most common cause of disability in the U.S., affecting 43 million people and limiting physical activity in almost 19 million every year. (1).

Olive Oil or Advil

by Dr. Leo Galland

Olive Oil or Advil

Could a traditional food have pain and inflammation reducing effects similar to over the counter pain medicine Advil (ibuprofen)?

New research indicates that extra virgin olive oil can provide significant health benefits, including the ability to help reduce pain and inflammation. This flavorful oil is an example of the food as medicine concept, that foods can have a powerful impact on health.