by Dr. Frank Lipman
Lose weight! Boost immunity! Improve your love life!
If there were a pharmaceutical drug that did all three, there’d be a stampede to the pharmacy, but for now, no such pill exists.
by Jonathan Galland
Let’s face it, if you have chosen to lead a healthier lifestyle, you have taken on a big challenge that includes many sacrifices.
One of those being the freedom to indulge in irrationally bad for you snacks whenever you want.
by Dr David Rakel
What are the best ways to lower cholesterol through diet?
Eating or taking the following are the best ways to lower cholesterol through diet: Continue reading »
by Jonathan Galland
Since the dawn of history, fiber from this plant has been used to make linen.
Oil from its seeds fueled early civilization.
Its powerful nutrition fed the Roman legions as they conquered the world.
Today, we added Flaxseed and Flaxseed Oil to our Herb Guide. It looks at traditional uses as an herbal remedy, side-effects, research and resources.
Click to read the full article>>
Eating more fiber could help you live longer.
That’s the message from a new study published in the Archives of Internal Medicine.
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