Flaxseeds | pilladvised

Increase Metabolism with the Fat Burning Hormone Leptin

by Dr. Leo Galland

Get Your Metabolism Back on Track

The holidays came and went, and now we are here again:

The mid-winter bulges and blahs. It feels like your metabolism has slowed to a crawl.

Natural Anti- Inflammatory Foods and Supplements That Help Arthritis

by Dr. Leo Galland

Here’s a look at some alternative natural remedies for inflammatory arthritis. There are natural anti-inflammatory foods and herbs and spices that can help with arthritis, as well as supplements.

Arthritis—inflammation of the joints—is the most common cause of disability in the U.S., affecting 43 million people and limiting physical activity in almost 19 million every year. (1).

The Flax of Life – Nature’s Pill

by Dr. Leo Galland

The Flax of Life—Nature’s Pill

I have long championed the benefits of flaxseeds in scientific papers, lectures, books and interviews. When I featured flaxseeds in Superimmunity for Kids, readers took notice.

Now flaxseeds are turning up as a star ingredient for recipes in magazines, and for good reason: these little seeds pack a big nutritional punch.