Fruit | pilladvised

February is American Heart Month

“February is American Heart Month; a month to spread awareness about the importance of heart health. Continue reading »

Fruit and Vegetables Make You Happier

Eating more fruit and vegetables can make young people calmer, happier and more energetic in their daily life, according to new research from the University of Otago in New Zealand.

Resveratrol Improves Strength

A natural compound found in grapes, grape juice, red wine, nuts and supplements may enhance exercise training and performance, according to medical research from the University of Alberta.

Burgers, Fries and Beers: Recipe for Skin Cancer?

by Dr. Leo Galland

Dreaming of that burger and fries, or a few beers, at the beach this summer?

Think again, because high-fat foods, as well as alcohol, could boost the risk of skin cancer.

Fruit and Veggies Help You Quit Smoking

Here’s another great reason to eat more fruit and vegetables.

Researchers from the University at Buffalo, The State University of New York, have discovered that eating more fruits and vegetables Continue reading »

12 Tips to Optimize Brain Health

by Dr. Gayatri Devi

One of three Americans over age 80 develops Alzheimer’s disease.

Patients and families often ask me what can be done to keep the brain healthy. I have come up with a list of what I consider important in maintaining brain health.